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What are some good fat loss exercises?

i wanna know some good exercises that’ll help me lose this extra fat i have, i started working out about a month ago and am in decent shape but i would like to know some exercises that will really zone in on losing this extra fat i have. Thanks 😀

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One Response to “What are some good fat loss exercises?”

  1. krissyten. said:

    I highly recommend losing the weight slowly and correctly. I guarantee the faster you lose it, the faster it will come right back. The last thing you want to do is crash diet and really mess up your metabolism. Remember, it didn’t take you 3 months to put on all the extra weight, so it definitely will not take only three months to lose it. The safest total weight loss per week is 1 pound. There is 3,500 calories in a pound of body fat, so in order to lose 1 pound, you simply need to create a 500 calorie deficit per day. Over the course of a week, this equals out to 3,500 calories or 1 pound.

    The best way to hit this 500 number every day is to create a 250 calorie deficit through your diet and another 250 calorie deficit through cardio exercise. Remember, you want to fuel your body with high nutrient foods and keep your metabolism “stoked” throughout the day. The worst thing you can do is limit your food intake to severely which will cause your body to go into starvation mode and hold onto your body fat reserves. Your body is thinking its getting ready for a period of famine and will hold onto all the energy it can to survive this period. I recommend eating at least 1,500 calories per day and make sure you’re eating “clean” and nutritious food. You want to make sure to eliminate all the excess and empty calories from your daily intake. The best way to do this is to write down everything you eat.

    I would focus on lean protein sources (chicken breast, turkey breast, egg whites) and non-white starchy carbs such as brown rice, whole wheat pasta and boiled red potatoes.

    Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). Cardio training has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs.

    Most experts agree that cardiovascular training should last for 20 to 60 minutes, with the normal range being 30 to 40 minutes per session. Cardio should be performed a minimum of three days per week, with four to five days being optimal. Good examples of cardiovascular exercises :

    Aerobics

    Elliptical Trainers

    Running

    Sprinting

    Stationary Bike

    Tae Bo

    Walking

    Rope Jumping

    Swimming

    Sports

    The list could go on forever.

    Water has always been in the news. Not only is it a natural product, which suppresses appetite, flushes toxins and excess sodium, but is also known to have contributed to an increase in the metabolic rate. The liquids and solids present in soup is also said to have the same properties. Low fat yogurt has been touted to be a rich source of calcium, which helps in weight loss. The bottom line here is that your body has to be taught to burn fat efficiently.

    Good Luck!!




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