How is it possible to lose weight on Slimming World when you eat so much what is the dietary science behind it
I lost 5 and 1/2 pounds last week and all i did was eat!!
an example of what i ate is:-
for breakfast i had scrambled egg and bacon on toast with grilled tomatoes and mushrooms, then for lunch i had jacket potato with beans and salad, then dinner pasta with passatta, garlic, chilli flakes and basil (3 smallish bowls usually ).
Plus loads of fruit all day long.
How does it work!?!?!
September 12th, 2010 at 9:53 am
Cos you arent eating fatty foods.
Your eating healthily, albeit maybe a lot.
If you cut down on the amount too, I’m sure you’d lose even more 🙂
September 12th, 2010 at 9:54 am
Its not because your eating healthy foods, its because when you eat more calories, your body tends to burn more calories.
I been doing it for 2 weeks and lost 13 pounds.
But it is good to eat healthy.
September 12th, 2010 at 10:48 am
its the quality of your foods you choose to eat and not the quanity of it,
i do a two day fruit
one day water
two day veg
one day smoothies
i have lost as much as 5-6 lbs a week so what works for some doesnt work so quickly for others, depends on your metabolism too