How does a teenager lose weight quickly?

I’m a 15 yr. Old female who wants to lose weight fast. How do I accomplish this goal? Would you suggest diet pills, if so what kind?

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7 Responses to “How does a teenager lose weight quickly?”

  1. yamking7 said:

    Here are some good ideas:
    1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
    2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
    3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
    4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
    5. Stop smoking, drinking beer & wine, and drinking coffee.
    6. Get 8 hours of sleep each night.
    7. Hang out with people who want to be healthy.
    8. Avoid anything with High Fructose Corn Syrup.
    9. Look into taking a multi-vitamin.

    Tone up the muscles:

    1. Join a gym and get a trainer.
    2. If you’re short on cash, start a light stretching & yoga regimen.
    3. Do push-ups, and light dumbbell curls for the upper body.
    4. As I said above, walk, run, swim, and or bike
    5. Take an aerobics class, a yoga class, or some other fitness class.
    6. Join the local YMCA.
    7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
    In the book, he describes everything you need for a great fitness plan.
    8. Crunches & Curl ups for the abs.

    Mental Health:

    1. Get a friend to talk to each day about your feelings.
    2. If you have some money or insurance, get a counselor to talk to.
    3. Learn how to meditate.
    4. Join a support group for the issue you’re dealing with.
    5. Ask your Higher Self (or God) for guidance.
    6. Start keeping a diary or journal about your feelings & thoughts.
    7. Write a ‘gratitude’ list every night.
    8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
    9. Do something for someone else who needs help.
    10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
    11. Check out the book FEELING GOOD by David Burns.

    Take care of yourself

    Yam King

  2. phantasmal_revelations said:

    Diet pills are NOT a good idea, especially since you are only 15. A healthy diet and regular exercise are the best ways to lose weight. Also, it is unhealthy to lose more than 3 pounds a week, so you will most likely have to wait longer to get the results you want. There is no quick fix, so just try and focus more on getting healthy, as opposed to getting thin fast.

    yamking7 offers some excellent advice.

  3. Trevor V said:

    the same way anyone else loses weight quickly: get off your ass

  4. TRASHRAVEN said:

    I WOULDN’T DO DIET PILLS, IF YOU STOP TAKING THEM YOU GAIN THE WIGHT BACK AND THEN SOME. PLUS EVENTUALLY YOUR BODY BECOME USED TO IT THEN YOU NEED TO BUY NEW ONES.
    I SUGGEST SINCE YOUR YOUNG EAT TONS OF FIBER LIKE APPLES , BROCCOLI, ALSO TRY “Nopales (CHECK ON Wikipedia)”THERE GREAT A VEGETABLE RICH IN FIBER AND CONTROLS YOUR HUNGER. EAT RIGHT , DRINK A GLASS OF WATER BEFORE YOU EAT (THIS WORKS ON EATING LESS ) SNACK ON YUMMY FRUIT, fun physical activity like dance dance revolution hula dancing or karate any thing you like. remember your 15, eat healthy, DO NOT STARVE YOURSELF ( that never works and any thing you eat turns to fat … its stupid and dangerous and ….. did I say stupid?) so don’t live on junk food.. .. don’t do diet pills

  5. said:

    Breakfast: Yogurt.
    Lunch: Salad.
    Dinner: Chicken with veg.
    Snacks: Fruit.

    With this you will lose the weight quickly but heathily.

    Only drink water and run for 30 minutes a day.
    These might help aswell, there really good search them on youtube as yahoo won’t let me post them :

    8 Minute Abs.
    8 Minute Legs.
    8 Minute Buns.
    8 Minute Arms.
    8 Minute Stretch.

    Hope i could help ♥

  6. mansionghost said:

    drink h2o dont eat after 6pm and do this video every day
    http://www.youtube.com/watch?v=TKCGe2Ezris

  7. Lynna F said:

    Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

    Good luck and stay focused = )




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