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help lose weight (quickly)?

ok i am a 15 yr old girl and i weigh about 135 pounds. im 5’2 and i really need to loose weight.
i am ok with my upper stomach but i have like a pouch in the bottom. it just like sticks out and i hate ITT!
i no everyone says you cant target weight but i just need to no how to get rid of it. PLEASEEE!

also in my upper thys look sick. im not really that self confident and i do exercise about 4 times a week from club volleyball so i have muscle but i need to lose fat so please help
thanks you!!

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4 Responses to “help lose weight (quickly)?”

  1. KittyMeowGrrrr said :
    April 18th, 2011 at 7:54 am

    working out like 5 days out of the week, eating healthy and rinking water.

  2. elenem said :
    April 18th, 2011 at 8:42 am

    I was in your exact same situation. weight watchers really worked for me, I lost about two lbs. a week. I went from 136 to122

  3. Lexi said :
    April 18th, 2011 at 8:46 am

    Im nearly 14 and i have the pouchy thing too. Although it is starting to go away. All i’ve been doing is eating mostly healthy things and doing light exercise. Every 2 weeks i have a day off my diet where i eat whatever i want (not too much though). I do about 50 sit-ups a day but i’ve been doing it for 2 months and that has only improved my sticking-out-belly thing a little bit.
    Only advice i can give you is keep exercising and trying to eat healthy and you’ll lose weight quicker than you think 🙂

  4. cis4co0kie said :
    April 18th, 2011 at 9:44 am

    I totally get where you’re coming from. I’m 15 also trying to lose weight. I’m a little taller though. In 6th grade I lost 20 pounds just exercising and eating right, but now when I try that I just dont feel motivated and get lazy, for me I need a plan and have to stick to it.

    I just recently went on specialk.com and set up a plan for myself. It is a strict diet, you have to replace meals with snack bars and for snacks you have a protein drink or shake or snack bar. I just happened to ask a question about weight loss to see if anyone has any ideas. I do dance and go to the gym but get lazy a lot. My advice is to go on that website, and try it out. (:
    I hope it works or I find another way to lose weight.

    Hope I helped.




Message:

help lose weight (quickly)?

ok i am a 15 yr old girl and i weigh about 135 pounds. im 5’2 and i really need to loose weight.
i am ok with my upper stomach but i have like a pouch in the bottom. it just like sticks out and i hate ITT!
i no everyone says you cant target weight but i just need to no how to get rid of it. PLEASEEE!

also in my upper thys look sick. im not really that self confident and i do exercise about 4 times a week from club volleyball so i have muscle but i need to lose fat so please help
thanks you!!

Tags: , , ,

Related Items

4 Responses to “help lose weight (quickly)?”

  1. KittyMeowGrrrr said :
    April 18th, 2011 at 8:24 am

    working out like 5 days out of the week, eating healthy and rinking water.

  2. elenem said :
    April 18th, 2011 at 9:18 am

    I was in your exact same situation. weight watchers really worked for me, I lost about two lbs. a week. I went from 136 to122

  3. Lexi said :
    April 18th, 2011 at 10:03 am

    Im nearly 14 and i have the pouchy thing too. Although it is starting to go away. All i’ve been doing is eating mostly healthy things and doing light exercise. Every 2 weeks i have a day off my diet where i eat whatever i want (not too much though). I do about 50 sit-ups a day but i’ve been doing it for 2 months and that has only improved my sticking-out-belly thing a little bit.
    Only advice i can give you is keep exercising and trying to eat healthy and you’ll lose weight quicker than you think 🙂

  4. cis4co0kie said :
    April 18th, 2011 at 10:12 am

    I totally get where you’re coming from. I’m 15 also trying to lose weight. I’m a little taller though. In 6th grade I lost 20 pounds just exercising and eating right, but now when I try that I just dont feel motivated and get lazy, for me I need a plan and have to stick to it.

    I just recently went on specialk.com and set up a plan for myself. It is a strict diet, you have to replace meals with snack bars and for snacks you have a protein drink or shake or snack bar. I just happened to ask a question about weight loss to see if anyone has any ideas. I do dance and go to the gym but get lazy a lot. My advice is to go on that website, and try it out. (:
    I hope it works or I find another way to lose weight.

    Hope I helped.




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