how quickly will i lose weight?
im going to eat special k for breakfast, and then not eat again until dinner time. im also doing about 6 hours of dance a week and im going to try to go on a run 5 times a week. how quickly will i loose weight? i want to loose a visible amount in about 3 weeks? xx
Related Items
- how to lose weight QUICKLY!!!! plz help!!!!?
i need to loose fat in my thighs before like a week.... i go to the lake for 2 weeks out of the summer n its coming up in a week... this is the first ... - How to lose weight quickly & in a healthy way?
I'm going to a new school in a year. (I wanna start early.) Andd I was wondering, are there any easy ways to lose weight? I've been eating 1200 calori... - how can i lose weight quickly? please please answer?
ok first lets start by saying i am 13 and going into the 8th grade i am almost 5'6 and i am 135 pounds i no i am not fat per say but i would like to l... - How can I lose Weight quickly (3 days)?
I'm going to a sleepover and my friends are all so slim so I want to loose a few pounds so I want look TOTALLY Huge. Not like starvation - though I'm ... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - How to lose weight quickly and tone your body ?
I need to loose at least 15 pounds . And I need to tone . The main targets I need to get is glutes , thighs , and abs . How do I get it ? And what are... - How quickly can i lose weight doing this?
I've decided to join a gym because i'm going on holiday in just over 5 weeks and I want to tone up and lose about 8 pounds! I weigh 117 pounds at the ... - How can I lose weight quickly to jumpstart my weight loss?
I am trying to lose about 60 pounds by my 18th Birthday in June. I am planning on losing the weight safely through proper diet and exercise. However, ... - how to lose the most weight quickly?
alright heres some info: i'm 5'5" i weigh 115lbs i WANT to weigh 100lbs before bikini season i know im not FAT but i want to be very thin. right now, ... - I want to lose weight quickly say in another 3 months atleast 5kgs.How can i do it?
Now im 75kgs and 5 feet 5 inches tall.I usually eat the following breafast:1 bowl redberries kellogs with low fat milk.noon- 1 apple,lunch- 1 cup rice... - help lose weight (quickly)?
ok i am a 15 yr old girl and i weigh about 135 pounds. im 5'2 and i really need to loose weight. i am ok with my upper stomach but i have like a pouc... - help lose weight (quickly)?
ok i am a 15 yr old girl and i weigh about 135 pounds. im 5'2 and i really need to loose weight. i am ok with my upper stomach but i have like a pouc... - I want to lose weight quickly for my wedding. What is the best fat loss system or diet for this?
...
May 3rd, 2011 at 8:01 am
Hi,
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I’ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
The success has inspired me to help others and i am sure you won’t be disappointed. The link is at the source below and learn how you can become noticeably thinner in 11 days by eating in a way you’ll actually enjoy.
May 3rd, 2011 at 8:33 am
Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.
May 3rd, 2011 at 9:12 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
May 3rd, 2011 at 9:31 am
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
Take care,
🙂