How can I lose weight quickly to jumpstart my weight loss?
I am trying to lose about 60 pounds by my 18th Birthday in June. I am planning on losing the weight safely through proper diet and exercise. However, I have a banquet coming up in a couple of weeks and I would not mind loosing a few pounds before the banquet.
What are some SAFE ways to jumpstart my weight loss and loose some weight in 2 weeks? How much can I possibly lose in the two weeks I have?
One idea I had was to do phase 1 of the South Beach diet where I avoid carbs for the next two weeks. I have heard that South Beach’s phase 1 is good for loosing a “stomach” and those on the plan can expect to loose a nice chunk of weight. After that, I will transition into a Weight Watchers diet. Is this safe and effective?
Do you have any other ideas?
May 11th, 2011 at 4:43 am
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam(Dip breathing) in place of exercise if possible
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One time only fruits salad & fruits only
May 11th, 2011 at 5:24 am
PORTIONS!! start eating smaller portions! and exercise immediately after eating large meals! Baby steps add up to bigger steps so any chance you have to eat carrots over chips, or takes stairs over the elevator DO IT!
May 11th, 2011 at 5:50 am
check out donlemmon.com for the right diet. as far as something to get started drop out the suger and bread. lower the carbs and eat 5 small meals a day to speed the metabalism. start doing pushups and free standing squats or hindu squats(check out youtube). workout for 1-4 minutes several times a day and you will be amazed in 2 weeks with the results. the south beach diet has issues go to don’s site and there is a ton of free info and pics. all of the celebs are on it, plus a lot of fitness winners
May 11th, 2011 at 6:42 am
I recommend eating smaller meals throughout the day, so you can sustain it. Start off doing 20 mins of cardio 3 times a week. A good machine would be the elliptical machine since it does not cause any injuries as to running on a treadmill. Doing cardio will boost your metabolism so the earlier in the day you do it, the better it is for you. It should be the first thing do after waking up in the morning. If you do it in the morning you will be burning fat calories after 7 hours of sleep. If you work out anytime after that, you will just be burning the calories you consumed earlier that day.
Lift weights to tone your muscles on the days you don’t do cardio. Lifting weights actually burns more calories throughout the day than cardio and it turns the fat you have into muscle. I recommend you do low weights with 15 to 20 repetitions.
Try your best to eat foods high with protein, fruits and vegetables. As time goes by, slowly cut down your daily intake of carbohydrates and fat. Also increase physical activity.
The more cardio you do the more results you will see. Keep this up (It’s not easy) and you will see results eventually! Whatever you do, don’t over do anything.
I lost 30 lbs in 2 months.