How do I lose weight off of my stomach without losing weight anywheres else?
I was recently on a basic diet (eat healthy exercise) thinking that if I did that and some situps every night that i would lose weight off of my stomach but instead I lost weight off of my butt and legs. I just want to lose like 5 pounds off of my stomach but no wheres else? any exercises and how many days a week should I use these exercises?
October 22nd, 2010 at 9:12 pm
You can’t target fat loss on a specific part of your body. That means that if you want to lose the weight off of your stomach you’ll have to lose weight everywhere. And doing situps are just for gaining abdominal muscles, not losing fat on your stomach. Sorry, I know that this isn’t the answer you wanted but that’s the only way.
October 22nd, 2010 at 9:13 pm
You can’t spot lose. You have an apple body type, and you can’t change that. What you need to do is heavy weights to build up your legs/butt, and keep doing what you’re doing. And never consider eating healthy and exercising a diet. If that’s the case then you won’t have any success. Eating healthy should be normal. A diet is something you should do temporarily, for temporary results.
October 22nd, 2010 at 9:20 pm
Doing sit ups properly is a good start. You can find many youtube videos that show you how to properly do sit ups. Also, diet and calorie intake is very important. I’ve pasted some info below:
Find Your Weight Loss Delivery Stage
1. “It has crossed my mind.”
The contemplation stage of change is the time when people are thinking about change and trying to become more motivated to get started.
You might be in this stage if:
* You have been considering change but you are not ready to start.
* You believe that your health, energy level, or overall well-being will improve if you develop new habits.
* You need to find some extra help to get going.
* You are not sure how you will overcome the roadblocks that stand in the way of success.
2. “I have made up my mind.”
Preparation is the stage of change when people become planners and figure out specific ideas that will work for them.
You might be in this stage if:
* You have decided that you are going to change and you are ready to take action.
* You have set some specific goals that you would like to meet.
* You have thought about ways that can help you reach your goals.
* You are getting ready to put your plan into action and get started soon.
3. “I am going for it.”
In the action stage, people are acting on their plan and making the changes they set out to achieve.
You might be in this stage if:
* You have been making eating or physical activity changes in the last 6 months or so.
* You are adjusting to how it feels to eat differently or be more active.
* You have been “trouble-shooting” to overcome things that have gotten in the way of your success.
* You are thinking about more ways you can keep up, or add to, the changes you have already made.
4. “I am in the groove.”
The maintenance stage is when you have become used to your change and have kept it up for more than 6 months.
October 22nd, 2010 at 9:35 pm
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!