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How do I lose weight off of my stomach without losing weight anywheres else?

I was recently on a basic diet (eat healthy exercise) thinking that if I did that and some situps every night that i would lose weight off of my stomach but instead I lost weight off of my butt and legs. I just want to lose like 5 pounds off of my stomach but no wheres else? any exercises and how many days a week should I use these exercises?

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4 Responses to “How do I lose weight off of my stomach without losing weight anywheres else?”

  1. Katrina R said:

    You can’t target fat loss on a specific part of your body. That means that if you want to lose the weight off of your stomach you’ll have to lose weight everywhere. And doing situps are just for gaining abdominal muscles, not losing fat on your stomach. Sorry, I know that this isn’t the answer you wanted but that’s the only way.

  2. E.D. said:

    You can’t spot lose. You have an apple body type, and you can’t change that. What you need to do is heavy weights to build up your legs/butt, and keep doing what you’re doing. And never consider eating healthy and exercising a diet. If that’s the case then you won’t have any success. Eating healthy should be normal. A diet is something you should do temporarily, for temporary results.

  3. Weightloss said:

    Doing sit ups properly is a good start. You can find many youtube videos that show you how to properly do sit ups. Also, diet and calorie intake is very important. I’ve pasted some info below:

    Find Your Weight Loss Delivery Stage

    1. “It has crossed my mind.”
    The contemplation stage of change is the time when people are thinking about change and trying to become more motivated to get started.

    You might be in this stage if:

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    Preparation is the stage of change when people become planners and figure out specific ideas that will work for them.

    You might be in this stage if:

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    3. “I am going for it.”
    In the action stage, people are acting on their plan and making the changes they set out to achieve.

    You might be in this stage if:

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    4. “I am in the groove.”
    The maintenance stage is when you have become used to your change and have kept it up for more than 6 months.

  4. Content said:

    The enclosed ten tips are designed to help you lose weight fast.

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!




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