What is the best way to lose fat without losing weight?

I’m 5’7″ and I weigh 100 pounds. I’m not underweight, I’m the perfect weight for my age, but I have a little belly fat. I’m not overly large, but I have a little bump and is there a way to lose that without losing weight? Thanks.

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8 Responses to “What is the best way to lose fat without losing weight?”

  1. Caolan C said:

    That is like asking ‘what is the best way to run without movin your legs?’

  2. Patrick Heron said:

    the best way to lose fat without loseing weight would be to keep exercising and eating healthy food.
    use weight routines an routines that build muscle this will keep your weight the same while you lose fat but you will lose a little weight along the way the only thing you can do is put on muscle this will help you gain weight without fat.
    check ot mor tips on loseing fat an muscleing building on xercisetips.blogspot.com

  3. Fjgv hhjk Vxvcxv said:

    If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

  4. Pet said:

    simple rules to follow

    – run 30 min or 3 to 4 miles a day.
    – eat 500 less than your calories limit. you should check out what is your daily intake for calories.
    – break into five small meals
    – avoid soft drinks, fats, fried foods.
    – drink plain water.
    – no food after 9 pm

  5. Cx Cxx said:

    the bast way is to do more exercise.

  6. Rachel said:

    First thing you need to do is to stop eating junk foods and fast foods if you’re doing so. Then, you need to avoid beer and other alcoholic drinks that are rich in calories because it contributes to having an unwanted belly. Next thing to do is to somehow have a healthy diet plan consisting of vegetables, fruits, and maybe try a master cleanse recipe that helps maintain the weight you desire. You would really need to lose some extra weight if you want to lose the belly. So, doing exercises daily also helps.

  7. Alexander Svard said:

    Could always try this one http://alexander7429.eliteweightlosspackage.com/ Eatable way to lose weight. They have a big christmas discount and will only charge you 2$ for it.

    Just bought it. Will be back in 20days.

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