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How can i lose my beer belly without losing weight everywhere else?

I have a good size frame but just carry a little extra weight around my stomach. Is there any way i can lose that without losing it round the rest of my body?
But i thought the weight around the tummy is always the last to go?

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10 Responses to “How can i lose my beer belly without losing weight everywhere else?”

  1.  said :

    Work out and have a healthy diet. You’ll grow strong muscles.

  2. Anon Anon said :

    A beer belly… cut out the beer and its just a belly.
    Slow down on the beer perhaps or give it up, but its not easy so maybe move to light beer and slowly work it down lower.

  3. RandomGuy said :

    Do cardio exercise every day and be consistent. (Treadmill)
    Eat properly, cut down on alcohol (very important)
    Make sure to eat smaller meals throughout the day.

  4. David said :

    Upper body fat is caused by high amounts of insulin. You’re stuffing yourself with crap, sugary foods.

    Recommend read: Good Calories, Bad Calories by Gary Taubes

  5. abc said :

    try doing some abs and push up. Do about a 100 of each every day. It really works.

  6. Mocky C said :

    The answer is fairly simple, if you want to loose fat around your waist the only way to do it is through exercise – you need a combination of aerobic and weight training.

    First of all, you need to understand the basic fundamental of BMR, or Basal Metabolic Rate. This is the number of calories your body needs to keep you alive, at total rest – that means to take care of your body functions like breathing, your heart beat etc., This depends on your age primarily, and your muscle mass.

    To lose weight, you need to ensure two things – that you eat enough food to supply you calories to take care of your BMR

    then, you need to burn more calories than you consume. So if your BMR is say 1500 calories, you need to consume at least 1500 calories. After that any exercise you do, the energy will come from burning fat.

    With this fundamental in mind, you need to do Aerobic training and weight training both. Aerobic training should be done in the fat burning zone, for at least 20 – 25 minutes every day. Weight training should target increasing your muscle mass – One Kg add of muscle mass will burn 60 more calories per day when your body is at rest (increase in BMR).

    You need to combine the exercise with a balanced diet – minimum fat (fat can be from sources such as dry fruits but very little oil in your diet) and the proportions of carbs to proteins as required by your work out routine.

    The best way is to join a good gym where you have a personal trainer to take you through this.

    Remember you cannot lose weight only by dieting – if the body does not get enough nutrition from food (as in the case of a diet) it starts breaking down muscle as well.

  7. nazzooyzo said :

    stop drinking beer obviously… best stomach exercises are the plank and bicycle pliates one. they hurt like hell but it will work…

  8. ny said :

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  9. Garima said :

    try some home remedies along with regular diet program. start doing pranayam. it really works. i reduced 8 inches in two months.for more information, read

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