How to lose weight in my thighs without losing all of my muscle?

I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.

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10 Responses to “How to lose weight in my thighs without losing all of my muscle?”

  1. joedumars888 said:

    . Use acomplia

  2. Inspirator said:

    Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.
    Or try to follow the guidelines in http://fitness-19.com

  3. Jessica B said:

    try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)

  4. Peter said:
  5. Your said:

    Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!

  6. Ethytr said:

    Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

  7. Victoria said:

    I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to http://www.dietzone.webs.com for free information.

  8. paola a said:

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  9. Us said:

    Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

  10. Derick Steenrod said:

    Thankx so much for this! I havent been this thrilled by a post for a long period of time! Youve got it, whatever that means in blogging. Anyway, You are certainly someone that has something to say that people need to hear. Keep up the good job. Keep on inspiring the people!




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