How do I lose weight fast especially my tummy and thigh area.?
I weigh around 110lbs but my thighs a super chubby. I NEED HELP FAST. btw im 14
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November 22nd, 2010 at 6:00 pm
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
November 22nd, 2010 at 6:51 pm
Your not going to like the answer to this question, but…
If you know how to ride a bicycle…do it.!!!
(and eat just a tiny bit less of everything…and drink more water…it dilutes the amount of fat that is stored after you eat…) (and sorry…no candy, anymore…)
I needed to drop some excess, so I started riding my bike (NOT as an exercise thing) but as a getting something done thing…(within a 2 mile radius…distance will vary based on living area, but the longer the ride, the quicker the pounds drop
Need a video? Ride the bike…
Need some tomatoes? Ride the bike…
Want to chat with your friend, Agnes? Ride the bike…
Need some Ice Cream? Ride the bike in the opposite direction…
Need some whatever? Ride the bike…
Everyday…
November 22nd, 2010 at 7:20 pm
You cannot lose weight in just one area. And at 110 pounds I doubt very much that you need to lose weight. Be a kid, eat a healthy diet, get plenty of exercise, stop obsessing about weight, and enjoy life.