How do I lose weight fast and especially on my thighs?
Help I need to lose it fast!
Tags: especially, fast, lose, thighs, weight
Related Items
- What diet and exercise plan can i follow if im trying to lose weight fast especially in my stomach and thighs?
please be specific i really need help fast so i can look good for summer ... - How do you lose weight fast on your butt and thighs.?
These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS.... - How can I lose weight and fast on thighs and stumic fast?
i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that... - How to lose weight fast in your thighs and hips and stomach?
I'm twelve and I weigh 140 and I'm 5'3. I need to lose some weight, but my parents won't let me go on a diet or exercise, so I have to od this with ou... - How do I lose weight fast especially my tummy and thigh area.?
I weigh around 110lbs but my thighs a super chubby. I NEED HELP FAST. btw im 14 ... - How to lose weight fast in my THIGHS
okay, im 13 but i need to lose some weight in my thighs, and in 3 weeks! im not to good with diets but please help ... - what is the best exercise to do to lose weight fast?
what is the best exercise to do to lose weight fast, and not gain too much muscle in your legs ( my thighs got bigger frmo doing exercise) ... - What are some foods that can make you lose weight fast?
I wanna lose some weight off my thighs and stomach....Any help? ... - How do you lose fat in your thigh fast?
Im skinny but my thighs are fat from genes in my family. Please help me try to lose all the weight in my thighs please help. Any suggestions but make ... - How to lose weight pretty fast and sculpting body, especially stomach, effectively?
I want to lose weight and sculpt my body but I only loss weight 4 pounds in 2 month. Anybody know how to lose pretty fast but also not easily gain wei... - If i wrap clingfilm round my thighs when i am exercising will i lose weight fast?
If i wrap clingfilm round my thighs only when i am exercising then take it off after wards, will this help me lose weight? ... - What’s an easy way for a lazy person like my to lose weight fast?
I'm a very lazy person...I can't stay on diets and I'm too lazy to go jogging and stuff. How do I lose weight (primarily in the thighs and belly) with... - fast ways to lose stomach fat in about 3 weeks?
im wanting be skinnier than i currently am before i start high school. im self conscious and im not happy with my 135 body weight for my 5"5 height. w... - what can help me lose weight fast? without pills? i want to get rid of my bottom belly.& my calfs?
i feel like i need to lose weight. i want to get rid of my bottom belly. my calfs? are too large. my thighs need to be tightened. id really appreciat... - How to lose weight fast within two weeks time ?
I am 1.65m in height and i weigh 70 kg.. I know im overweight so i desperately need help.. Im doing the best i can to lose weight but its not working ...
October 10th, 2010 at 5:55 pm
Sorry, but those super speedy “crash diets” never work. Neither do those stupid acai berry supplements or any pill or drink out there on the market to help you “lose weight FAST!”
If you need to tone up your thighs, it’s quite simple: Do lunges. Do about 100 on each leg every other day. Doing some cardio (running, swimming, anything to get moving) will burn that fat off. Try to eat healthy food and watch how many calories you are putting into your body. (Try to stay under 2,000 calories, but over 1,200 calories.)
Weight loss is hard, but after a while, it can be done.
October 10th, 2010 at 6:26 pm
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
October 10th, 2010 at 7:17 pm
the best way to lose wieght is this…. http://www.youtube.com/watch?v=TKCGe2Ezris jack excersise video
October 10th, 2010 at 8:00 pm
Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
October 10th, 2010 at 8:19 pm
Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.
October 10th, 2010 at 8:23 pm
When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.
October 10th, 2010 at 8:53 pm
Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
October 10th, 2010 at 9:13 pm
Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.