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How do i Get rid of belly fat so my abs can stick out more?

I have a little bit of fat on my belly, and im sure i can get rid of it somehow. I regularly go down to the gym but only do arms and chest. Is there a diet that i could do? or something cos im really not a fan of running on a treadmill or stuff. If there is like a carbs diet what food should i eat and what should i?

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2 Responses to “How do i Get rid of belly fat so my abs can stick out more?”

  1. Mike said:

    I’m in the same position as you so just to let you know, it takes a little bit of time.

    When you wake up in the morning, have a low fat breakfast (high fibre is good to start the day) like cereal – Bran Flakes, Corn Flakes, Special K etc…

    Eat regularly – after your metabolism starts for the day, keep it going. Apples are good fat burners – so try eating things like fruit every three hours and whenever you are hungry, snack on low fat foods. Cut out white sugar from your diet slowly; sugar causes an insulin spike in your system and causes your body to burn fat recently consumed and not excess body fat. Drink about 1.5 liters of water to cut out all the fizzy juice containing this sugar.

    Water itself is a fat burner, but also as your body becomes regulated to a large intake of it, your body starts to release it’s water weight (which is probably precisely what is holding us back) as it’s getting a regular intake of water and doesn’t require to hold as much. This makes the skin appear firmer and defines muscles as a result.

    Away from the diet side, be sure to continue exercises as you are just now – that also keeps your metabolism going. Do a lot more core strength (sit ups, balancing with your feet off the ground and your back lifted too, etc). The more a muscle is worked up slowly, the stronger and firmer it gets. That’s how the body builders have muscles that look as if they are continuously tensed up when they aren’t. Maybe take up an energetic workout – boxing or Muay Thai? I do the latter, and it makes all the difference.

  2. Kamal said:

    You have to reduce your body fat percentage to less than 6% in order to see your abs.
    Your diet should be rich in fruits and vegetables and thier juices. Avoid all starches. Drink a lot of water per day.




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