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How do i gain muscle or weight while having a fast metabolism?

im 15 years old and im only 135 lbs. im reaaly not that strong and i wana gain weight or muscle. i have a fast metabolism rate. plz tell me what to do to gain weight and/or muscle fast. thx. oh and i have a gym membership.. thx

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2 Responses to “How do i gain muscle or weight while having a fast metabolism?”

  1. Dan said:

    Work out your muscles more, lift, etc. and eat later right before you go to sleep.

  2. Fat ≠ Curvy. said:

    simple: eat more

    If you have a slower metabolism, you eat less…
    if you have a fast metabolism, you eat more

    as long as you fuel the amount of calories you burn off and eat more you WILL gain weight!

    so, there…eat more and keep working out at the gym. You’ll gain weight




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