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How do I gain muscle on a fast metabolism?

I’m 14, turning 15 soon, and I want to look and feel more muscular. I have a fast metabolism, which I heard makes muscle gain harder, but I try working out anyway. I need advice from someone who actually has this problem, and a solution. Can anyone please help me?

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5 Responses to “How do I gain muscle on a fast metabolism?”

  1. cassie m said :

    my boyfriend told me that rite after you eat a whole bunch just work out for about an hour.
    and my boyfriend has a very fast metabolism but he has muscle and he gained muscle by doing this

  2. Buck said :

    Eat protein and lots of fruit and vegetables. Don’t be afraid of carbs, you need them, but do try to avoid greasy stuff and stimulants like caffeine. Just eat healthy and in large amounts (relatively).

  3. Jason A said :

    Yeah, it is hard to build muscle with a fast metabolism, but there are ways around that problem.

    If you have a gym at school then I recommend going about three times a week. There are some good training guides for sale online too for skinny men and women looking to build muscle (some are listed on this website: They all come with workout and nutrition plans for people with a fast metabolism.

    Certainly stay away from steroids! Especially at your age they will do a lot of damage.

    Good Luck!

  4. Tank titan said :

    I use to weigh 182 after weighing 125 a really skinny boy, so what i did was upped my protein and carbs, . I’m 134 now but i have lots of lean muscle with a fast metabolism. I’m trying to gain weight, a good thing to do for you is to eat lots of carbs with a low gi, low gi means that the carbs won’t raise your sugar so high. multiply your weight times 20 for gaining weight and that’ll be the number of calories you should eat in a day. You can gain 1 to 2 pounds per week, anything over 2 is too much fat, try to drink a gallon of water a day because the water is what will give you the energy you need to gain weight. If you’re not gaining at least 1 pound per week then up your caloric intake by 500 calories.

  5. David Harms said :

    When you perform a push up, you have to press approximately 70% of your body weight. With pull ups you have to be able to pull 100% of your weight up to the bar. If you don’t have the strength to do correct push ups or pull ups, for a significant number of repetitions, you can’t get any positive results or you don’t even try. One of the best aspects of the Push Up Bench is that you start off with immediate success. As you move through each level you can achieve your goal many times over-which in turn motivates you to keep exercising. The Push Up Bench is designed to make push ups and pull ups easier. This will allow for a greater number of repetitions. You can start at the highest level, which means you only have to push 28% of your body weight instead of 70%. The Push Up Bench transfers the weight from your upper body to your feet- decreasing the amount of weight you have to press. Now you can do push ups with perfect form- which allows you to get full range of motion and hit all the muscle groups the push up exercise has to offer. As you get stronger, you can increase the weight you have to push by going through each level until your on the ground doing normal push ups. You can also increase the load on your arms by doing decline push ups. The Push Up Bench is adjustable to fit each person’s height from approximately 4’8 to 6’4. You don’t have to stop once you reach a full push up. The Push Up Bench also makes pull ups easier. By sitting inside the Bench you are able to perform seated or assisted pull ups. If your looking to tone your arms, increase your strength, need help passing a physical fitness test or just want to look and feel better, the Push Up Bench can help you achieve your goals. To learn more google “push up bench”


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