How can i gain muscle weight with a high metabolism?
I need something to gain muscle, i lift everyday and i never gain weight, can you help me with any suggestions?
Tags: gain, High, metabolism, muscle, weight
Related Items
- Whats are some good ways to gain muscle for skinny people with a high metabolism?
i wanted to know if there WAS any certain way to gain muscle ; weigh i have a high metabolism and really don't gain much weight. is there any certain... - How do i gain muscle or weight while having a fast metabolism?
im 15 years old and im only 135 lbs. im reaaly not that strong and i wana gain weight or muscle. i have a fast metabolism rate. plz tell me what to do... - How to gain muscle with high metabolism?
Ok. So people at school have been telling me i'm really small and need to gain muscle, but the only problem is, that i have very high metabolism. So h... - Is green tea good to drink if you’re trying to gain more muscle?
I drink green tea for its many benefits for the body. The tea speeds up the metabolism which will burn calories faster. This will lead to faster weigh... - How do you gain more muscle when you have a hard gaining weight?
Im a skinny guy that can only gain weight by gaining muscle by going to the gym. Ive tried eating more but my metabolism just burns it off. I eat heal... - How can I gain muscle mass after I lost a trememdous amount of weight in the past few months ?
I was incarcerated for a few months and I lost alot of my weight, I am 6, 4" and weigh about 1 75 now, I feel weak from the loss and since I got out I... - How can I lose weight but have a high metabolism?
I am trying to loose a little weight like 5lbs as fast as possible! I eat about 1000 cals a day (im 13, 96lbs, 5'1 so 1000 is okay for a kid) but I wa... - I’m 16 and need to gain muscle and loose Weight any ideas?
i'm a 16 year old female, im 163cm tall and weigh 61kg and am quiet stocky. (im mostly all muscle). i want to loose weight and tone my body. i cant af... - how do I lose weight fast and gain muscle?
Im currently 194 pounds and six feet tall. I would like to be 170 and with visible six back and pecs. Im alreday on atkens and I work out sometimes. A... - Does high metabolism mean just fat loss or muscle also?
I used to be a skinny dude, have started to see results in the getting buff category, but the thing is I'm also seeing belly fat now, i KNOW i have a... - what is a good work out routine where i can lose weight fast and gain muscle?
i just need to lose some weight, i really want to get down to about 180 and im at 210....it shouldnt be hard, but it seems that i just can't lose any ... - HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - HOw is it possible to gain muscle AND lose fat at the same time? high carbs for muscle and low for fat loss?
It seems impossible to gain muscle and lose fat at the same time. Muscling building requires carbs and protein, whilst fat loss requires a lack for ca... - i gain weight fast but yet i lose weight fast so does this mean i have a fast metabolism?
i mean i can lose 5 pounds in a week and gain weight that fast too - is that good or bad? no i eat healthy and you don't have a slightest clue on wha... - I need to lose some weight and gain some muscle?
I want to lose about thirty pounds but I also need to gain some muscle back. At the moment Im only eating about one meal a day which Im sure isnt good...
November 14th, 2010 at 2:53 pm
hi
To gain weight you have to consume more calories than the amount you need to maintain your weight. You should consume at least 500 extra calories a day with more being better. Also you need to be eating constantly so it is important to break your meals up into several meals spread out throughout the day. This maximizes nutrient absorption by your body which is important for muscle repairs and growth.
Next you will need a workout routine. For a good weight gain workout routine check out my muscle building workout routine. Your workout routine should consist of doing heavy lifting in order to maximize muscle growth. Also you will need to focus more on free weight exercises such as bench presses, squats, dead lifts, etc. as they are the best exercise for building muscle.
Eventually during your weight gaining process you will reach a point where you will stop gaining weight. This is because your body has gotten used to your routine. So in order to get back on track you will need to switch your workout routine up and eat even more than you already do. This will jump start your body into gain weight again.
November 14th, 2010 at 3:40 pm
It’s not what you are doing… it’s how you are doing it.
1. Eat well
You have to eat 7 times a day
4 large meals
3 gainer meals
This is because you burn fat or muscle much quick than most…even when stationary
Foods would be
Porridge
Bread
Pasta meat
Rice and black beans
Green tea
Spinach
Chicken
Milk
With weights
3 x a week
Lift heavy, Lift less, lift slow
And when it gets easy, Lift even heavier with less reps, to failure
That is how you grow
I’ll leave you with a workout routine to follow
http://www.stayfitbug.com/category/bugs-workout-routines
November 15th, 2010 at 4:41 pm
Good topic and advice. My daughter has weight gain problems because of high metabolism. She needs to put on a few pound for College soccer. I’ll social bookmark this.