How do I burn stomach fat fast?

I know you can’t spot condition a muscle, you lose weight how your body wants you to lose weight but I am hoping there is some kind of over the counter drug or some kind of foods I can eat in excess to lose fat around my midsection. I am graduating soon and would love to target the weight/fat in my mid section. I am really needing to lose weight fast. and unfortunately most of it is located right in the middle.

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2 Responses to “How do I burn stomach fat fast?”

  1. kayla m said:

    a strict diet and cardio

    to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
    ***try this u need to change ur diet.
    eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
    ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
    u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
    also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
    ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

  2. Shey S said:

    Yes food types is your answer, please don’t buy products designed to make money for others.

    Food choices are important because certain foods clog the liver and reduce its fat burning afunction, while other foods cleanse it and increase fat burning function. The liver cleansing diet lasts for 8 weeks but the principles of the diet can be adhered to for life. This diet allows you to eat well but just has some restrictions.

    It requires that you eliminate red meat, animal fats, dairy, all processed food and anything containing additives. Replace that with fresh fish/seafood (not fried), some lean chicken, lots of vegetables (raw is better), salads and fruit, wholemeal bread, pasta and rice. Drink lots of water and if you can make a fresh raw vegie juice each morning then the process will speed up.

    I do this myself every year to shed excess kilos and usually lose around 1kg a week. It works if you don’t cheat of course. Because I do this every year now my excess only ever amounts to 2-3kg per year which is easy to take off. Read the articles below that offer a better explanation, tips and an example diet plan. Best wishes.




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