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How to lose weight fast and healthy?

I want to lose 20 lbs. I am mainly muscle but there is some fat over the muscle on my stomach! What should I do? I do cardio a lot!

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10 Responses to “How to lose weight fast and healthy?”

  1. Kristen <3 said :

    Keep up with your cardio, but since you already exercise, you probably need to cut calories to lose more weight. Don’t cut too many though and if you have any health condidtions I’d ask a doctor first too.

  2. Jasmin said :

    I had a surplus of fat in all the wrong areas until I tried out colon cleanse, I realize they say that pills won’t work, nevertheless they sure worked for me, and they have been shown on CBS News too. There is a free trial on currently at , why not try it, what is the worst that could happen?

  3. WindowWizard said :

    Cardio and lots of drugs!

  4. Lacey said :

    Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked.

  5. The Wild Man said :

    try the Lil Jack excercise video it really works

  6. Thewomen said :

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  7. Actingskills said :

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

  8. Tothetest said :

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Hope this can help u. 🙂

  9. Nameg said :

    Fast Weight LossContact Weightloss HQ Weight Loss ForumP90X Forum Fitness Forum General Weight Loss Forum Search ExerciseExercise Reviews Recovery Drinks and Bars Fitness Equipment Energy Drinks and Bars Weight Loss PlansWeight Loss Reviews and Tips Diet Supplements Personal Weight Loss Diary Fad Diets Special Reviews Weight Loss ToolsBMI Calculator Running Calculator Daily Calorie Calculator Calorie Calculators Store CommunityMy Profile User List Favorites Sitemap Advertise

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