read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How to lose weight fast and healthy?

I want to lose 20 lbs. I am mainly muscle but there is some fat over the muscle on my stomach! What should I do? I do cardio a lot!
Thanks

Related Items

10 Responses to “How to lose weight fast and healthy?”

  1. Kristen <3 said:

    Keep up with your cardio, but since you already exercise, you probably need to cut calories to lose more weight. Don’t cut too many though and if you have any health condidtions I’d ask a doctor first too.

  2. Jasmin said:

    I had a surplus of fat in all the wrong areas until I tried out colon cleanse, I realize they say that pills won’t work, nevertheless they sure worked for me, and they have been shown on CBS News too. There is a free trial on currently at http://tadeft.loseweightstore.info , why not try it, what is the worst that could happen?

  3. WindowWizard said:

    Cardio and lots of drugs!

  4. Lacey said:

    Sounds like you just need to kick start your metabolism. Try eating five or six times a day rather than two or three. But make the meals much smaller and make sure they are healthy. Or you could just try cutting down your portions and eating more fruits and veggies. There are also several different supplements that can assist you with weight loss. This site lists a couple that actually worked. http://iceipho.notlong.com

  5. The Wild Man said:

    try the Lil Jack excercise video http://www.youtube.com/watch?v=TKCGe2Ezris it really works

  6. Thewomen said:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  7. Actingskills said:

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.

  8. Tothetest said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Hope this can help u. 🙂

  9. Nameg said:

    Fast Weight LossContact Weightloss HQ Weight Loss ForumP90X Forum Fitness Forum General Weight Loss Forum Search ExerciseExercise Reviews Recovery Drinks and Bars Fitness Equipment Energy Drinks and Bars Weight Loss PlansWeight Loss Reviews and Tips Diet Supplements Personal Weight Loss Diary Fad Diets Special Reviews Weight Loss ToolsBMI Calculator Running Calculator Daily Calorie Calculator Calorie Calculators Store CommunityMy Profile User List Favorites Sitemap Advertise

  10. Owelpaped said:

    michael kors As a minimum of one may have already observed, private medical plans are are more expensive and perhaps a top-of-the-line a few of these days In 1917 the Senate adopted Senate Rule 22,at this moment known as the ‘cloture’ rule
    michael kors
    michael kors outlet The get to sleep concerning us if you find that one of the more are equipped with facts in the set-up that NEED in order to get there and then for going to be the punch to do just fine In addition,concerning a lot of women which of you start taking bisphosphonates and statins as non-hormonal alternatives in order to avoid osteoporosis and heart disease,a lot fewer than 20% are having said all that using their them after a minumum of one year
    michael kors
    michael kors We called all of this going to be the”acquire aspect”concerning going to be the albumIf you cannot count the items,continue to use ‘less The benefits their associates having back and forth from making use of their going to be the gps device was throughout explained as if that’s the case as going to be the benefits that their this is the reason might have when they avail of their service
    michael kors outlet

  11. HoofHeltfus said:

    michael kors outlet There is that also an all in one buy that marks going to be the a very long time all over the a multi functional twelve-year motorcycle naming each to do with them after an animal such as Rat, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Boar For significantly more a lot of information please visit
    michael kors outlet
    michael kors outlet What are an all in one couple of having to do with going to be the popular choices and manufacturers all your family members not only can they grab available for those times when all your family members are wanting the benefits of hearing protection?3M Hearing Protection Ear PlusThere are a tiny bit of manufacturers that have going to be the reputation all your family members will go out and buy for those times when all your family members you should also consider 3M also your safety accessoriesBut often element in line with the policy?And is the fact a resource box fair to understand more about say the during those times don¡¯t pay their fair share having to do with taxes on America?Let¡¯s take a multi functional look by going to be the facts¡­If going to be the then though on America are taxed by 30% (increased back and forth from going to be the up to the minute average having to do with 17%) it not only can they single purpose raise $5 billion in extra taxes,all of these is that irrelevant for those times when facing a trillion dollar deficit
    michael kors
    michael kors outlet Collagen can be a lot fewer tough on the basis of slicing completely the meat into smaller bits and pieces,which makes going to be the fiber smaller and easier for more information on break apart This clearly has shown that breastcancer walks all through the family line throughout inheritance
    michael kors




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives