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How can you lose weight quickly?

I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?

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One Response to “How can you lose weight quickly?”

  1. Jonel U said:

    ride a bike 1-2 hours daily, eat healthy food..
    worked for me..




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