How can I lower my Cholesterol level ?
As we age, our blood cholesterol levels often rise due to years of eating unhealthy saturated fat, trans fat, and cholesterol from food. There are actually two types of cholesterol. HDL is good cholesterol which helps remove bad cholesterol from your body and decrease your risk for cardiovascular disease. Having higher levels of this cholesterol is a good thing. LDL is bad cholesterol which clogs your arteries and puts you at risk for heart attack and stroke. This is the cholesterol that you want to keep on eye on. Luckily, there are now many types of treatments for those with high cholesterol. These include natural solutions and pharmaceutical solutions.
Natural solutions – You can do things to lower your cholesterol naturally. For example, you can implement a healthier diet and exercise at least three times per week. One of the best food to include in a diet that’s aim is to lower cholesterol is oats or oat-based cereals. While many other healthy foods help you keep your cholesterol in check buy not adding to the problem, oats actually help remove cholesterol from your body, due to a type of fiber it contains – beta-glucan soluble fiber. It is recommended that you eat at least 3 grams of beta-glucan soluble fiber per day.
Pharmaceutical solutions – when diet and exercise are not enough to lower your cholesterol to acceptable levels, your doctor can help give you a boost by prescribing you cholesterol-lowering drugs. You can even get a combination pill that lowers both your cholesterol and your high-blood pressure. As with all medications, there are possible risks and side effects, but for some people the risk of heart attack or stroke for high cholesterol is greater.
These are the two ways that you can lower your cholesterol and make yourself healthier. Lowering your cholesterol will lower your risk of heart attack and stroke and help you lead a longer, happier life.
