How can I lose weight in a healthy way?
I want to lose the weight fast for the summer and I know the quickest way is to go on the low-carb, high-protein diet like the South Beach or Atkins Diet. The problem: All that protein makes my cholesterol level rise up (High cholesterol runs in the family). Another problem is that I sometimes want to eat sweet things but no fruits are allowed on the low-carb diets. How can I lose weight in a healthy way?
October 15th, 2010 at 7:20 am
Serious Excersize! Forget the gimics
October 15th, 2010 at 8:01 am
Chances are that if you wanna lose it that fast, you aren’t going to do it in a healthy way.
The healthiest way to lose weight is to eat a BALANCED diet…Most people will tell you that this is a 40-30-30 diet.
40% of calories from good carbs, 30% protein and 30% good fats
Also regular exericse….this includes cardio and weight training.
October 15th, 2010 at 8:35 am
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com
October 15th, 2010 at 8:36 am
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have protein (lean meat, legumes etc) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
October 15th, 2010 at 9:35 am
i don know how fast you wan it to be.
i took heavy breakfast like eggs, bacon and low fat milk. eat about 70-80% full at lunch and light dinner. take a stroll in the park every evening for around 30 mins and sleep for 8 hrs a day. i lost a dress size in 1and a half month.
take more veggies.
October 15th, 2010 at 9:41 am
Try this:
http://www.weight-loss-secret.info
Good luck!