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Is eating a balanced diet essential for losing weight, or just to keep your heart healthy?

In weight watchers, I am supposed to have 2 tsp of olive oil a day. Also, I need to have 2 servings of dairy a day. Will I not lose as much weight if I ignore these rules?

Are these rules geared to losing weight, or to keeping a healthy heart?

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3 Responses to “Is eating a balanced diet essential for losing weight, or just to keep your heart healthy?”

  1. durno69 said :
    November 16th, 2010 at 5:10 pm

    both eating healthy in moderation will help you lose wight dont forget the 8 glasses of water a day

  2. sammi said :
    November 16th, 2010 at 5:13 pm

    I hear weight watcher is an excellent way to lose weight. I would just keep up with what they are having you do. I know lots of women who have lost to their goal weight on WW.

  3. Ripul Sachdeva said :
    November 16th, 2010 at 5:13 pm

    I think balanced diet is just for keeping your body going into right way, it does help you in losing weight only if you do excercise daily. i.e. running 2-4 km’s atleast.




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