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How can I lose weight in my stomach and legs but not in my boobs?

I am about 5’3″ and around 130 pounds. I use to be a little thinner and would like to lose some pounds to be thinner.
I notice my weight gain was in my legs and my stomach. How can I lose weight from my legs and stomach area instead of through my boobs? I am a 34C and I love them at this size.

Will doing exercises like biking help?
Please let me know if you know anything!

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8 Responses to “How can I lose weight in my stomach and legs but not in my boobs?”

  1. Brandon said :

    You can’t “spot train” if you lose weight, you lose weight everywhere.

  2. Tiktaalik Yourmom said :

    You can’t. Breasts are made of fat, and when you lose body fat, you lose it from all over. Deal with it.

  3. marilyn said :

    You can’t really make yourself lose fat in only one area… we’re people, not clay. Do 30-50 minutes of cardiovascular exercise 3-5 times a week. Brisk walking does count 🙂 You don’t need to kill yourself with cardio. Just find something you like doing. Don’t forget about strength training, because more muscle means more calories burned at rest and during exercise.

    You might lose fat in your breasts, but you will still be proportional… meaning, you might find that your bras are getting looser, but your breasts will not be smaller in proportion to the rest of your body.

  4. msmarvelous79 said :

    Liposuction is the only answer-and it is not a good one. If you go the healthy route-diet and exercise for fat loss-then you will also lose fat from your boobs.

  5. Zinconia Sam said :

    hey losing weight is so easy now
    open this blog
    (copy and paste the above link in browser to open)
    wen it opens u ll see pink color links
    open them n u ll see a list of
    weight loosing exercise and diets
    follow them and become healthy and slim

  6. Brenda S said :

    The fat comes off them first unless you are lactating and then the fat comes off the hips first.
    Breast growth is caused by the hormone Prolactin and it can be produced naturally by nipple stimulation. So you can control how big your breasts are yourself. But it takes regular stimulation (massage) several times each day everyday, for several weeks, to keep the hormone levels up, to make the glands in them grow. Skipping a few days puts you back at square one.
    It simulates breastfeeding and it prevents cancer as well as growing them and also suppresses period extremes.

  7. Rashmi said :

    start doing aerobics or simply dance on you favorite numbers daily for some time. other than that incorporate these simple home remedies in your daily regime and get benefits. read more on

  8. Cx Cxx said :

    do some exercise especially for losing legs and stomach.


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