How can i loose weight around my stomach super fast and lose the fat at the bottom of my legs super fast?Aside?

from pills!! Thanks in advance!!!!!

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4 Responses to “How can i loose weight around my stomach super fast and lose the fat at the bottom of my legs super fast?Aside?”

  1. karenz43 said:

    wow….all the people who answered you were advertisements.

    the only comment that i do agree with is “targeted weightloss is difficult if not impossible” or whatever

    the best way to lose weight fast is to bump up the cardio and eat cleanly. an hour of cardio a day, chicken, fish, salads, fruits, veggies…throw in some light weight training or a good workout video that combines cardio and weights (like jillian michaels’ 30 Day Shred) and you will see dramatic results probably within the first three weeks.

  2. Jon Michaels said:

    Hello,

    I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.

    Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of http://tiny.cc/truthaboutabs. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

    Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

    The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

    Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

    1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing stomach fat.

    Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

    Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

    2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

    Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

    The strategies that Mike reveals in his program go beyond “interval cardio” too.

    3. Most people are failing miserably with fad diets.

    Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

    Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted. Here’s the site:

    http://tiny.cc/truthaboutabs

    Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

    To being lean, strong, and healthy for life,
    Jon.

  3. Brooks said:

    I used to have weight problems. Read about it here http://www.acaiburns.net/

  4. Kaylen said:

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
    Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day. Check my source, it might help. It’s a diet that works. Good luck! http://lose-weight-experience-sharing.info




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