Answers to Everyday Questions : How do i lose weight around my thighs and bottom?

How do i lose weight around my thighs and bottom?

7 Responses to “How do i lose weight around my thighs and bottom?”

1. Juliosanchez said :
   October 3rd, 2010 at 12:51 am

   squatting. it helps your hamstrings, thighs, and glutes.

   so thats what you should do
2. kittysue2000 said :
   October 3rd, 2010 at 1:33 am

   Run or cycle – anything that is focused on your lower body
3. Health Guy said :
   October 3rd, 2010 at 2:29 am

   Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

   When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

   The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
4. Maria J said :
   October 3rd, 2010 at 3:03 am

   Honey, go for the real methods. Don’t fall for the weight scams.

   This method won’t be main stream anytime soon. It would end all weight scams.

   It worked for me, 34 lbs lost in 5 weeks. wow

   Plus, I got a refund as well, such a bad girl I am. hehe lol 😉

   http://miracleweightloss.vio-solutions.com/

   love
5. Doug K said :
   October 3rd, 2010 at 3:47 am

   I’m gonna take a different angle.

   You’re asking “HOW”. I’m saying that you should be asking “WHY”.

   Because when your “WHY” is strong enough, you’ll find a way “HOW”.

   DECIDE
   •What do you want?
   •Why do you want it? 

   DESIRE
   •When the “why” becomes clear, the how becomes easier.
   •ex. For me, it’s my kids.
    
   DOCUMENT
   •Set some goals and WRITE THEM DOWN!
   •Mail them to a friend. Set up a reminder in your Blackberry.
    
   ENVISION
   •What does your life look like when these goals are achieved?
   •What would you do if you knew you could not fail?
   •Make it REAL!

   ACT
   •This is where 95% of people get stuck.
   •Go back to DESIRE. That motivation has to be pure enough to keep you going.
   •Take ONE STEP first. (for example, if your goal is building your upper body just start with doing 5 push-ups. Even just drop and do them right now. IN FACT, I did just that! Right now.)

   At some point, we all have to dig in and find it in ourselves to live our vision. The size of the vision doesn’t matter. But the person trying to live it (that’s you) sure does.
6. Pragun06 said :
   October 3rd, 2010 at 4:08 am

   Try taking acai berry pills. They ll help you lose/keep off weight

   Acai berry really does help you lose weight.
   I have been using it for two months now and it not only helps me lose weight, but it has

   also made me feel much better overall health wise.
   I bought mine from
   http://www.acai-capsules.info . Try that site, i think its still out there
7. Rodozy Y said :
   October 3rd, 2010 at 5:02 am

   squatting is the answer. It will solve your problem.