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how can i lose weight ,fast but safe?

hey,i am a 13 years old male who wants to lose weights fast but safe and i wanna lose fat not water weight in my full body (chest,ab,legs,thighs and buttocks) i know this is weird to ask by a male but i just want to know the way

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8 Responses to “how can i lose weight ,fast but safe?”

  1. Megan said:

    go vegan

  2. Robina K said:

    I can suggest a usefull site http://6packs8packs.blogspot.com/

  3. Scott D said:

    Get off the computer, go outside and DO something.

  4. Rose . said:

    hi dear
    just follow these simple tips to shed extra pounds from your weight in healthy way
    – take balanced diet
    – take 5 meals in the day
    – add fruits and vegetables in your meals
    – zip your lips for fried and fast foods
    – avoid colas and sweets
    – drink more water and fresh juice
    – do regular workout, yoga or brisk walk
    – think positive and keep smiling
    good luck

    :o)

  5. Danze4afterLife said:

    Gym gym and gym and again gym…

  6. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  7. Becky said:

    It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. I lost 7 pounds for the last month when I had a wedding to attend, and I did it by following the instruction presented on the website in the box below.

  8. Reva said:

    There is no sure-fire way to lose weight that is both fast and easy. In fact, you shouldn’t be rushing into it to quickly anyway, since more than about 2 pounds per week of fat loss can be dangerous. Instead of a specific diet, my advice to you would be to simply lower the amount of food you eat overall on a day to day basis, without taking out necessary parts of your diet (fruits, veggies, grain, protein, dairy, etc.) This method has helped me control my stomach. An easy way to reduce your food intake is to eliminate between-meal snacks. Eat several small meals per day, don’t eat before you go to bed, and don’t skip breakfast! Also, keep up the exercise. On the days you don’t run, go for walks. Walking is an excellent fat-burner! I hope this helps you out!

    Try the site below for some free info and tips




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