read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How can a lose weight fast and safe?

I want to lose weight but I am always snacking on foods. I am not way over weight, I used to play basketball and volleyball but since i have graduated from high school. i have gained a good 15 pounds. I just know if i stopped snacking all the time i would lose so much of the weight i gained but i can’t stop HELP!

Tags: , , ,

Related Items

6 Responses to “How can a lose weight fast and safe?”

  1. kat said :

    You can safely lose up to 2 lbs per week. Get a gym membership and eat 6 small meals per day. That should help with cravings and hunger.

  2. Ronnie P said :

    extreme cardio workout and diet.. or theres always lipo

  3. Isilra said :

    Hi! I used to have a simular problem, and I have a phew sugestions that I hope might help.

    You could try making a power drink, its very healthy and simple to make, you just put milk, soy protein, Benefibre, banana’s, and barries into a blender and mix them together.
    You can add anything else you’d like as well.

    There is also Water Arobics, it is very fun and a good way to keep fit. There is also exersize CD’s that are availiable to buy as well.

    You could also use a Hula Hoop that helped me a GREAT deal for losing weight.

    I hope I helped a little 🙂

    Good luck!

  4. Jimmy said :

    I know, Dr. Swift at REALLY helped me a lot through this. He has a free guide there.

  5. mansionghost said :
  6. The Dark Knight said :

    You can lose weight by controlling what you eat. Means cut the snacks that you eat between foods and do some exercises like aerobics.


[newtagclound int=0]


Recent Comments

Recent Posts