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I need to lose weight fast and safe?

I am trying to get down to regulation to go into the airforce. I need to lose around 40 pounds to be happy with myself before going in. I just need advice on what I can do diet and exercize wise to maximize my loosing potential. Im a 24 year old female if that helps at all.

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5 Responses to “I need to lose weight fast and safe?”

  1. PhotoJeanIK said :

    Sorry, need points. The air-force sounds cool. Unless you have to go to Iraq!

  2. ernzb_23 said :

    Jog in the mornings.
    do push ups
    find a fun sport to burn extra calories
    drink at least 10 glasses of water a day.
    stay away from soda, and junk food

    good luck

  3. Sai2301 said :

    dont lose beyond 4 pounds a week…you can get further ideas from the resolved questions here at Yahoo!Answers

  4. Rachel P said :

    To be happy…or to be healthy? 40 pounds is a serious bit of weight to lose. How tall are you? For example, I’m 5’9 and 160 lbs…I’d love to be skinnier, but I just wouldn’t look right!

    In all honesty, I’d speak to a doctor if you are thinking about losing more than a few pounds. Diets generally don’t work, but if you are thinking about trying to gradually lose some pounds, here are a few tips that I follow:

    No soda. Nope – not even diet.
    No fried food.
    No eating after 9.
    Drink lots of water
    Cut out the beer!

    If you can walk to the store, do it instead of drive. Play volleyball (or whatever sport pleases you) on the weekend with your friends. Just make sure to take it slow.

    Good luck!

  5. WR8DaHL said :

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

    lose weight fast – Healthy life every day!


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