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How can I lose weight fast, but not put my body in any harm?

I’m 14 years old and I wieght 230 pounds. I wanna lose weight really badly but everything i do doesn’t work. How can I lose at least 50 pounds by Christmas?

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13 Responses to “How can I lose weight fast, but not put my body in any harm?”

  1. mcrodney13 said:

    Excercise and diet. See a dietician and a physical trainer. Do not be stupid and hurt yourself. Seek medical attention.

  2. Questionable said:

    well every day take a long walk. its just walking and it will help! then u can start harder activities. if u like to ride bikes you can do that or go to a track and walk a lap jog a lap and do little exercises.

  3. Indescribable said:

    Drink lots of water

  4. Toniee:P said:

    Hun I am on the Same boat as you! Just what i do Is not eat alot And when I wanna eat I just Say NOO! lol And I excersise and Swim alot so yea!

    Good Luckk!

  5. pasha said:

    Body for life. You will drop that weigh in 12 weeks. Its a diet and exercise program. You eat six time a day to keep your insulin levels from going nuts. and you excercise 6 times a week alternating cardio and weigght. On the 7th day of the week its your cheat day to eat whatever garbage you want. As you get furthur into the program you won’t want to gorge as much.

    Check it out
    Bill Phillips
    Body for Life

  6. TP said:

    I tried one sometime ago…and it worked for me. It’s been a long time ago though…so i can’t really remember the product.

    But my friend recently drew my attention to a weight loss supplement that’s just fantastic… she tried it and lost about 150pounds in just few weeks. I’m on it as well…and beginning to see results

    I recommend that you try it out and post back here and let us know of your result. I’m sure it will work for you.

    I post the link info below for you.
    Let me know of the result you’re getting when you begin use.
    Hope this helps

  7. Yingnu said:

    Once a week, make a habit of washing something thoroughly – could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
    Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
    Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
    Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.

  8. Dive said:

    Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

  9. JeRae P said:

    wow i feel really sorry for u i haven’t tried this diet personally but my mom has it is called the Michal Thurman diet it work really good she lots like 10 pounds in 1 week! but the only thing that sucks is it cost ALOT of money! but its worth it!

  10. Fish said:

    Step 1:First of all cut back on sweetened soda and juice… these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don’t keep you filled as long…. eat foods high in protien and fiber… meats, greens, protien bars… high fiber bread.Step 3:the next key is exercise.. Start a walking club at work…. if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

  11. Alena said:

    Try eating 10 servings of fruits and veggies every day,
    drink 8 glasses of water
    eat at least one serving of protein daily such as can of light tuna or chicken breats
    don’t eeat fast food
    eat only 5 servings of junk food in one week and slowly reduce
    drink 3 glasses of lowfat dairy every day

    As for exercise
    start walking 30 minutes a day and gradually build up by 5min a week until you reach 1hr.

    and maybe try joining a sport this year! It helped me lose weight. Just do NOT listen to ridicule from anyone else. You can show them how you can lose weight. I know you can do it!

    Oh one other tip: Every time you eat sugar, you are turning on the “fat storage mode” in your body

    but when you eat good food it turns on the “fat burning mode” especially with exercise

    I hope I have helped in some way.
    Good luck to you and best of wishes!
    I know you can do it!

  12. Cat said:

    Step 1:First of all cut back on sweetened soda and juice… these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don’t keep you filled as long…. eat foods high in protien and fiber… meats, greens, protien bars… high fiber bread.Step 3:the next key is exercise.. Start a walking club at work…. if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

  13. Lisa said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.




Message:

How can I lose weight fast, but not put my body in any harm?

I’m 14 years old and I wieght 230 pounds. I wanna lose weight really badly but everything i do doesn’t work. How can I lose at least 50 pounds by Christmas?

Related Items

13 Responses to “How can I lose weight fast, but not put my body in any harm?”

  1. mcrodney13 said:

    Excercise and diet. See a dietician and a physical trainer. Do not be stupid and hurt yourself. Seek medical attention.

  2. Questionable said:

    well every day take a long walk. its just walking and it will help! then u can start harder activities. if u like to ride bikes you can do that or go to a track and walk a lap jog a lap and do little exercises.

  3. Indescribable said:

    Drink lots of water

  4. Toniee:P said:

    Hun I am on the Same boat as you! Just what i do Is not eat alot And when I wanna eat I just Say NOO! lol And I excersise and Swim alot so yea!

    Good Luckk!

  5. pasha said:

    Body for life. You will drop that weigh in 12 weeks. Its a diet and exercise program. You eat six time a day to keep your insulin levels from going nuts. and you excercise 6 times a week alternating cardio and weigght. On the 7th day of the week its your cheat day to eat whatever garbage you want. As you get furthur into the program you won’t want to gorge as much.

    Check it out
    Bill Phillips
    Body for Life

  6. TP said:

    I tried one sometime ago…and it worked for me. It’s been a long time ago though…so i can’t really remember the product.

    But my friend recently drew my attention to a weight loss supplement that’s just fantastic… she tried it and lost about 150pounds in just few weeks. I’m on it as well…and beginning to see results

    I recommend that you try it out and post back here and let us know of your result. I’m sure it will work for you.

    I post the link info below for you.
    Let me know of the result you’re getting when you begin use.
    Hope this helps

  7. Yingnu said:

    Once a week, make a habit of washing something thoroughly – could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
    Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
    Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
    Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.

  8. Dive said:

    Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

  9. JeRae P said:

    wow i feel really sorry for u i haven’t tried this diet personally but my mom has it is called the Michal Thurman diet it work really good she lots like 10 pounds in 1 week! but the only thing that sucks is it cost ALOT of money! but its worth it!

  10. Fish said:

    Step 1:First of all cut back on sweetened soda and juice… these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don’t keep you filled as long…. eat foods high in protien and fiber… meats, greens, protien bars… high fiber bread.Step 3:the next key is exercise.. Start a walking club at work…. if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

  11. Alena said:

    Try eating 10 servings of fruits and veggies every day,
    drink 8 glasses of water
    eat at least one serving of protein daily such as can of light tuna or chicken breats
    don’t eeat fast food
    eat only 5 servings of junk food in one week and slowly reduce
    drink 3 glasses of lowfat dairy every day

    As for exercise
    start walking 30 minutes a day and gradually build up by 5min a week until you reach 1hr.

    and maybe try joining a sport this year! It helped me lose weight. Just do NOT listen to ridicule from anyone else. You can show them how you can lose weight. I know you can do it!

    Oh one other tip: Every time you eat sugar, you are turning on the “fat storage mode” in your body

    but when you eat good food it turns on the “fat burning mode” especially with exercise

    I hope I have helped in some way.
    Good luck to you and best of wishes!
    I know you can do it!

  12. Cat said:

    Step 1:First of all cut back on sweetened soda and juice… these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don’t keep you filled as long…. eat foods high in protien and fiber… meats, greens, protien bars… high fiber bread.Step 3:the next key is exercise.. Start a walking club at work…. if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

  13. Lisa said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.




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