How can I lose weight and be more healthy this summer?

Its almost time for summer vacation and I really want to lose some weight. The average 10 year old should be about 70.4 lbs but my weight is 110 lbs so how can I start losing weight by the end of the summer?
Thanks for the diet tip! No whow can I lose wait by running and more excersize?
What can I eat too for a diet? No fake websites this is really important.

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6 Responses to “How can I lose weight and be more healthy this summer?”

  1. Love2Read said:

    Hey
    I set up a youtube channel so you and the other people could communicate with each other about losing weight. Kinda like a weight loss buddy.
    If you interested you can send in a video or message me.
    The you channel is
    http://www.youtube.com/user/FairyTaleBlues23

  2. Thomas said:

    If you are overweight, you can’t continue with your current eating habits.

    It’s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities – say, for special occasions.

    In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.

    This doesn’t mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.

    There are no shortcuts to losing weight in a healthy and reasonable way.

    Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but would add up to a weight loss of more than three stone in a year.

    Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

    Below are ways to reduce calorie intake without having to alter your diet significantly.

    * Replace fizzy drinks and fruit cordials with green tea and water.

    * Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.

    * Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine/butter and full-fat mayonnaise (store-bought sandwiches often contain both).

    * Have smaller portions of the food you enjoy.

    * Avoid having a second helping at dinner.

    * Cut out unhealthy treats such as confectionary, sugary biscuits and crisps between meals.

    * Cut down on beer and alcohol.

    All these things will influence your health in a positive way.

    Finally, don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on.

    Not only are you likely to overeat to compensate, but you’ll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or as filling, leading you to ‘need’ something extra for lunch.

    Irregular eating habits also disrupt your body’s metabolism, which makes it harder to lose weight in the first place.

  3. Meg said:

    If you wanna use some extra pills or whatever, use always natural stuff..
    That’s the most important thing.. Because chemicals may affect quickly but after a while you may have some side effects of them..

    The only thing that I can say.. Use only natural things..
    Lots of natural pills on the internet.. take a free trial..

  4. Tahnoon said:

    Here I will be listing many points for people who want to make diet and lose maybe more waste of their body and loose water. See water and food that remains in stomach add weight and if it is not removed within each day it will add weight, if you had a dinner, lunch and breakfast and you hadn’t removed any food waste (not urine)that mean your weight will accumulate and add up. And that mean your colon movement of pushing food downward is not that quick. You could say your stomach start acting whenever it want to lose and wherever it want. The best thing to loose the food waste is cutting out food. Drink lemon without adding sugar, because lemon contain many good vitamin and it is the best for the food that is stucked within your stomach (in which it help burn fa

  5. Shilo said:

    Hi!

    Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.

    What is Calorie Shifting?

    The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.

    The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.

    How Does The Metabolism Control Weightloss?

    This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.

    On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.

    Why Do Some Weightloss Diets Leave You With No Energy?

    The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.

    By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.

    What Is The Best Diet For Weightloss?

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

    Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.

    Check my source, it might help. It’s a diet that works. Good luck!

  6. Morgan said:

    how tall are you that depends on what you should lose

    can you help my friend she has a weight problem

    http://answers.yahoo.com/question/index;_ylt=Am9XkZBjssdppUp4T_mNNqYjzKIX;_ylv=3?qid=20090531153742AAIzstG




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