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How can i lose stomach fat some what fast?

Im not fat i would just like to lose a little fat on my stomach. What type of exercises should i do and what type of foods should i eat? Thanks for the Help!:)

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2 Responses to “How can i lose stomach fat some what fast?”

  1. pootun said :

    here list of foods for flat abs
    1.avocado – can stop the spikes, thwarting fat accumulation.
    2.sencha tea – green tea makes it easier for your body to fry fat.
    3.yogurt – encourages the growth of good bacteria in your gut.
    4.blueberries- an essential ingredient for sexy, sculpted abs.
    5.bulgur – make insulin levels low—which researchers speculate may shrink fat cells.

    do crunch and cadio exercise regularly for getting fast result.

  2. john groom said :

    This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

    – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

    – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

    – Eat small meals throughout the day, staying well below your required caloric intake.

    – Drink approximately 1 ounce of water for every 2 pounds of body weight.

    – Avoid sugary or salty foods.

    – In the evening, do a longer session of stretching.

    – Wind down before bed with relaxing activities like reading or taking a warm bath.

    – Sleep at least 8 hours.

    All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

    Give the plan a try and I am sure you will not be disappointed. I was not.


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