What are some popular diets that make you lose weight fast?

i want to lose belly fat and arm fat, but i am single mom to 3 kids under the age of 4 and i work so much that i hardly have time to work out because i am so tired. any ideas? any fasts or good diets that work??

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8 Responses to “What are some popular diets that make you lose weight fast?”

  1. Jon said:

    All the doctors and food experts say targeted weight loss is impossible, specifically in the waist and belly places, but I managed it with colon cleanse. I acknowledge they say that pills will not work, but they sure worked for me, and they have been shown on CBS News too. There’s a free trial going on at the moment at http://coritn.myslimmingonline.info , why not try it, why not?

  2. Kristin Kmiecik said:

    The good old fashioned way – eat less and exercise more. Eliminate excessive starches (carbs) salt and sugar. Be sure to drink plenty of water and keep moving as much as possible. Just watch the pounds begin to melt away. Your body will thank you.

  3. Chuck said:

    To lose weight fast, monitor your carb intake…ala Atkins. And no don’t eat all bacon and sausage.

    Examples: breakfast, two eggs with canadian/turkey bacon. lunch–tuna salad. dinner-turkey breast or hamburger patty 1 or 2 with mustard.

    If you want to lose weight over the long haul, watch your calorie intake. There are calculators on the internet…google diet calculator.

    Also fit in some resistance training, check out a book on high intensity training by Jim Karas or Jorge Cruise’ second book.

  4. Regan said:

    Targetted weight reduction is quite hard, some would declare impossible, however I lost a few inches from my waistline by following the guidance on the web portal in the box below. Give it a try, their advice is very sensible!

  5. Shilo said:

    Hi!

    I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

    So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

    Here are some hints from Betty’s blog:

    1.The diet creates meal plans and recipes just for you.
    2.You are able to eat a few times a day, which means that you are not starving yourself!
    3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
    4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
    5.It teaches you how to lose bad eating habits.

    As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

    Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!

    So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

  6. Green hand wikipedia said:

    I was looking forward to finding some information about best way that people can lose their extra weight and, I found some websites that they offer very good source for loosing your weight.
    They have very good resource without using pill and special diet.
    It worth to stop by:

  7. Harvey M said:

    The best one I found to help me lose weight fast was the South Beach diet.in the beginning is pretty rough getting used is to it, but I was able to lose a good amount of weight quickly.

  8. Hi said:

    Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.




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