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How can I ( a teen ) lose weight fast?

Hi I am 14 and need to lose weight in 2 months. I am active, drinking a lot of water and I cut out all the sugar in my life style. But no weight has been lost please help. Give me an answer please!!

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10 Responses to “How can I ( a teen ) lose weight fast?”

  1. Destiny said :

    stop eating…

  2. Berlin Luken said :

    We share the same problem 🙁 except its kinda hard for me to give up the sweets …so i count calories i don’t focus on the foods,i look at the amount intake… any who i hope you find an answer !

  3. Verônica said :

    hi thank you for the two dots! = D

  4. Postal Killer said :

    eat less at meals but eat more times a day so if you eat 3 big meals a day start eating about 7 or 8 small meals this will speed up are metabolism and you will lose weight also eat less bread and starchy vegi’s like potatoes

  5. Zuzu said :

    How to lose weight the healthy way
    The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
    For example, someone who hasn’t exercised for years shouldn’t rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further.
    The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs.
    So, if you need to lose weight, what should you do?
    Energy needs and weight loss
    Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight.
    To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
    reduce the amount of calories you eat
    increase your levels of activity.
    This is why experts talk about weight loss in terms of diet and exercise.
    Introduce changes gradually
    Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.
    You’re also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.
    You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life.
    Increase your activity levels
    Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
    No matter if you hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week.
    Every single time you exercise more than usual, you burn calories and fat.
    There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.
    Find something you enjoy that’s easy for you to do in terms of location and cost. You’re then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.
    Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you’re in control of what you are going to eat that day.
    Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.
    Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.
    Reduce your calorie intake
    What is overweight?
    Doctors use BMI to assess weight.
    A BMI of 18.5 to 25 is healthy.
    If you have a BMI of more than 25, you’re overweight.
    Over 30 is obese.
    Over 40 is morbidly obese.
    To calculate your BMI, you’ll need to know your weight in kilos and your height in metres, then follow the example below.
    1. Multiply your height by itself, eg 1.7×1.7= 2.89.
    2. Divide your weight (eg 80kg) by this figure.
    3. 80 ÷ 2.89= 27.7.
    27.7 is the BMI.
    If you’re overweight, you can’t continue with your current eating habits if you really want to lose weight.
    It’s not possible to reduce body fat while eating lots of food, cakes and sweets. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities – say, for special occasions.
    In terms of weight-loss, you can get your body to use up existing stores of fat by eating less and making healthier choices.
    This doesn’t mean crash diet (anything less than 1500 calories), which usually ends up with you either getting weaker or giving up in desperation. Quick-fix diets can lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle.
    There are no shortcuts to losing weight in a healthy and reasonable way.
    Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is a realistic target. It may seem slow, but it would add up to a weight loss of more than three stone in a year.
    Fat contains the most amount of calories out of all the food types (protein, carbohydrates), so a good way to achieve this is to cut down on fatty foods and eat more wholegrain bread, fruit and vegetables.

  6. Problematic Soul Reborn Phoenix said :

    Running and exercising… currently it’s one of the only one methods to do it safely.

  7. Kyle said :

    try green tea. it boosts your metabolism so you burn fat quicker. hope i helped!

  8. Shanizzle2014 said :

    im in the exact same position, but since im normally active i try to be more active. like i go to classes at our city’s rec center, sometimes i run, and dancing around is always fun:) but i try not to sit around too long…it seems to work…

  9. Bush Tucker said :

    Two (2).Things
    You need Willpower & Wont power
    Wont eat Junk food
    Wont drink soda’s
    and Wont eat Ice Cream
    Will Exercise everyday
    Will eat Healthy foods
    Cycling, Swimming Tennis and Brisk Walking,
    Skating is good too
    Sound like hard work?
    2 coin a phrase ‘just do it!’

  10. Trowa Barton said :

    This website might have some information that might be helpful to you.


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