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how a teen guy can lose weight fast? PLS HELP?

I’m 14 and a guy. I needa lose 15 pounds really fast, i wanna lose my gut, it sticks out. Coz of my surroundings i can only exercise at home. What is an intense workout that i can do at home that burns a lot of fat fast? i really needa lose this fat fast. pls help

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2 Responses to “how a teen guy can lose weight fast? PLS HELP?”

  1. Evliiy said :

    1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

  2. Kiyytr said :

    1.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.


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