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hii i need to lose belly fat and fast!!! any workout suggestions to get a flat belly?!?! thank you?

i really want to lose my belly fat and have a flat stomach. can you give any suggestions how to? thank you your suggestions and answers are appreciated! 🙂

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3 Responses to “hii i need to lose belly fat and fast!!! any workout suggestions to get a flat belly?!?! thank you?”

  1. Riv said :

    A workout alone is not going to get you a flat belly. You actually have to focus in 3 areas all at once in order to get a flat belly and if you do this, you will see results really fast! First of all, you need to adjust your food intake. Cutting out refined sugars is a start, but there’s more to it than just that, you need to eat omega 3s and other nutritious things that will promote a flat stomach. Secondly, you need to do cardiovascular workouts to get your heart rate up. This is really important for burning fat. And finally, you need to do exercises that specifically target the belly – belly fat is deep inside as well as what you see on the outside, so exercises that target this are really important. You can follow up with more specific information about each of these 3 components by visiting:
    This website has nutritional tips and plans as well as detailed information about these 2 kinds of exercises. If you follow all 3 parts, you will have a flat belly in no time!
    Good luck!

  2. Maria said :

    One common myth that many believe is that by stimulating a particular muscle group will burn the stored fat in that area. Target exercising. This is a big fat lie. The only way to lose fat in a specific area is to lower your overall bodyfat. There are two very effective ways to do that.

    1. A healthy nutritional diet high in protein will shed those pounds. To be brief as I can. Stimulate your metabolism by eating 6 small meals a day. Protien in each meal, stick with whole grains Carbohydrates and don’t skimp on healthy fats like nuts, avocados, olive oil. Avoid junk food. You will slow your metabolism down by skipping meals, eating to few calories and not enough healthy fats.

    2. Most effective exercise is weight training and interval cardio exercise. This will burn fat long after your exercise is over. Doing tons of crunches will not get you those 6 pack abs.

    Here is a free sample 2 chapters to a complete step-by-step guide to burning fat and defining your muscles in the fastest, safest, and most effective way possible! You will find some great info here. Visit

    Hope this helps!

  3. Jon Michaels said :


    I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby belly fat that doesn’t seem to want to go away no matter what they try.

    Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing belly fat so that you can finally uncover those elusive six pack abs that everyone desires.

    Some of Mike’s strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

    The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these “quick-fix” scams and gimmicks that are all over the infomercials and the internet these days.

    Several of the mistakes that Mike see’s every day where people are going wrong in their fat loss attempts are:

    1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other “abs pumping” exercises in their attempt at losing belly fat.

    Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

    Surprisingly to most, the majority of these most effective exercises for belly fat loss are NOT “abs-specific” exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

    2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

    Mike has researched this topic extensively, including an entire course he’s taken comparing different modalities of cardiovascular exercise. After all of this research, we’ve come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertantly decreasing their metabolic rate by doing too much of the wrong types of cardio!

    The strategies that Mike reveals in his program go beyond “interval cardio” too.

    3. Most people are failing miserably with fad diets.

    Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It’s actually easier and more enjoyable than you believe!

    Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn belly fat that has plagued you for years, so you can finally get that sexy six pack that you’ve always wanted. Here’s the site:

    Don’t forget to visit Mike’s site today, as he’s giving away some great free bonus reports and other tools that might not be available much longer.

    To being lean, strong, and healthy for life,


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