HELP!! i need to lose belly fat fast?
ok so im a12 year old female about 112lbs or 115 im not sure (i dont have a scale is broken) i have some belly fat not a lot but i really want to get rid of it cause im very selfconcious about how i look. my thighs are not big i kinda like them but there a little flabby and i want to tone them up and get some of the fat off them and i also i want to lose inches off my hips…i know theres no spot reducing but how can i lose fat in thoes areas fast?!?!? please answer soon =]
October 10th, 2010 at 1:42 am
Take up running–its the fastest and healthiest way to tone up and lose a little (or a lot:) of weight. Oh, and also do some ab exercises to tone your stomache.
Good Luck!
Hope this helps!
October 10th, 2010 at 1:48 am
your only 12! you will lose all of this belly fat as you get older
but the best advice eat smaller portions of food and exercise, play a sport or go running
good luck but dont stress about it your still very young