Answers to Everyday Questions : goin to the beach and i need to lose some major weight?

goin to the beach and i need to lose some major weight?

7 Responses to “goin to the beach and i need to lose some major weight?”

1. Ari said :
   October 10th, 2010 at 3:19 am

   Exercising will mean nothing if you don’t change your diet.
   Tweak your diet… NO SUGAR and up your cardio to 30-45 minutes.
2. MustWarnOthers said :
   October 10th, 2010 at 4:08 am

   The best way to lose weight, is strength training and a regimented diet.

   Lift weights, do circuit training (one machine to the next) and try and do a full body workout once a week (split 3 or 4 days at the gym, with a few muscle groups each).

   Eat multiple small meals throughout the day, avoid sugary sweets and jun food (No fastfood, no candy)

   Try and eat every 2 hours, starting in the morning. This will keep your metabolism high, burning calories.

   You will probably tone up at the same time as burning fat, and the more tone muscle mass you have, the more calories you burn. Fat is metabolically inactive (fat just sits there, as stored energy) Muscle is Metabolically active (it requires energy throughout the day).

   You will not gain “big muscles” unless you take in more calories than you burn each day, so don’t worry about bulking or anything like that. Anyone who tells you that has no idea what they are talking about.

   So in summary, eat very clean, eat small meals every 2 hours or so, and do strength training and mix Cardio in. You’ll shed weight faster than you ever thought possible.
3. mynameiswat said :
   October 10th, 2010 at 4:41 am

   i’ll tell u the safe way and the crash way that works for me.

   the safe way is stick to 1000 to 1200 cals a day and go to the gym 3 to 4 times a week and trust me, it works.
   in cardio, u shud at least loose 500 to 600 or more and lift some weights and use other muscle building machines. ive been doing this diet and it really works. the only proper diet that works actually.
   oh, and dont eat after 6 pm because any meal tht is taken after 6 will make your stomach bigger.

   the crash diet is only eat a moderate amount every night for dinner. eat before 6
   u dont need to do excersise 🙂

   i reccomend the first one but its up to u.
   good luck, i know you can do it.
4. Amy said :
   October 10th, 2010 at 4:46 am

   Atkin’s worked for me but you cannot be a vegitarian! but if not try swimming or dancing e.g anything you enjoy doing <~~~~~~hope this helps
5. =]]]]] said :
   October 10th, 2010 at 5:36 am

   if you don’t feel like working out, do some other stuff that you enjoy that burn calories, like dancing, walking your dog or something, just don’t waste your time watching TV, it won’t help you lose weight.

   try eating more raw foods. i ate 100% raw foods for about 5 days and lost about 4 pounds.

   and also, try to find a partner to go with to the gym so you don’t get bored.

   hope this helps.
6. Ty said :
   October 10th, 2010 at 6:28 am

   This diet plan lasts only one month and is more healthy than most:
   http://www.tmuscle.com/free_online_program/sports_body_training_diet_velocity/velocity_diet_30

   This is a cardio routine I use and prefer over treadmill work:
   http://www.bestlifeonline.com/cms/publish/fitness/A-Killers-Workout.php?cm_mmc=Newsletter-_-2008_12_10-_-Sub_Feature-_-A-Killers-Workout
7. HA HA HE HE said :
   October 10th, 2010 at 6:52 am

   http://www.advocare.com/09054622

   Herbal cleanse, and catalyst for 10 days. You can add meal replacement shake and spark if you want with this.

   Then MSN kit, you can add catalyst, slim, slam, muscle gain, thermoplus with this also.
   check out the testimonials
8. Cheap NFL Nike Jerseys said :
   September 22nd, 2012 at 4:44 am

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