I need a healthy way to lose some weight and?
I am 15.
I am sorta built and just 9 pounds over the normal weight. I want to be the normal weight and maybe get some abs.
Do you know of any sites that could help me with my diet and excercise or something?
Thanx
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October 22nd, 2010 at 6:10 am
Here is an excellent site with some wonderful options 4 U. Check it out……..
October 22nd, 2010 at 6:12 am
http://www.bodybuildingforyou.com
check out their forums
October 22nd, 2010 at 6:46 am
First I have to Say to Nicole K, its Lose weight not “loose” weight man that drives me nuts.
Have a look at these tips, I am sure one or two will work for you an dhelp you shed the 9lbs
http://www.w8lossreviews.com/diet_tips.php
October 22nd, 2010 at 7:38 am
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October 22nd, 2010 at 7:40 am
First I have to Say to jason F its help not dhelp man that drives me nuts.
October 22nd, 2010 at 8:28 am
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.greatpop.info , they have a free trial and you only pay 4.97$ shipping and handling. Good luck!
October 22nd, 2010 at 8:56 am
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 4.97$ shipping and handling. A must!
October 22nd, 2010 at 9:22 am
ASK THE LORD TO BE THE LORD OF YOUR HEALTH AND DIET,FOR MYSELF CHANGING YOUR DIET TO MORE FRESH FRUITS AND VEGATABLES AND A DAILY EXERXISE ROUTINE YOU DO NOT NEED HEALTH CLUBS TO BODY BUILD OR LOSE WEIGHT,YOUR OWN BODY IS A EXERCISE LEARN TO APPLY YOUR STRENGTH WITHIN YOURSELF TO EVERYTHING YOU DO
October 22nd, 2010 at 9:47 am
Eat healthily with lots of veggies, lean meat and complex carbs and exercise, do some weights, you will not have problem losing some weight and fats, and gaining abs. Get a trainer or professional advice for beautiful abs.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
http://lowcarblowfathighfibrehighprotein.blogspot.com
Xiaozhen