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can i lose fat and weight by swimming?

im 5″5 and i weigh about 120 pounds atm.
im thinking about going swimming like 3 times a week for 30 minutes.
would i lose my fat? how fast could i lose it?

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2 Responses to “can i lose fat and weight by swimming?”

  1. sjc said:

    Absolutely you can lose weight by swimming. It’s just like any other cardio exercise. You’ll lose weight at the same rate as doing any other activity that elevates your heart rate.

  2. Annie said:

    or course, swimming is the best thing to do if you want to lose weight because swimming works every muscle in your body




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