will eating lots of tuna and water help me lose weight fast?
i have an audition according to my BMI
i am at a normal weight i am 13 but i have
to get my portfolio done in a couple of days
i have been doing a personal training program
half walking half running for 30 minutes for about
a week and i have only lost five pounds but i want
to lose weight faster i am going to continue to work
out and eat right but i had heard that if i eat lots of
tuna and drink lots of water it will help me lose weight
fast i wanted to know if anyone knew this was true and
if you had any good working tips to help me ……oh yeah
i have also been doing pilates
Thank You.
October 21st, 2010 at 9:34 am
don’t eat too much tuna, it contains loads of mercury. (it’s poisonous)
October 21st, 2010 at 9:47 am
I actually just started a diet last sunday and I’ve lost 8 pounds since. All I’m doing is eating a piece of fruit for breakfast, a piece of fruit for lunch, and then either tuna, chicken, salmon… (protein), a salad, or something low calorie for dinner.
I only drink water, and then as far as a workout I’ve been getting on the tread mill for about an hour a night. Half walking/half running.
A good workout tape if you interested, is Celebrity fit club bootcamp. It’s hard at first but you can really feel it working, especially in your legs.
October 21st, 2010 at 10:03 am
Because of the mercuary in tuna, you should limit yourself to eating it only twice a week. If you want to lose weight simply increase your activity level more (do exercise you like, like dancing or jumping on a trampoline) and comsume fewer calories.
October 21st, 2010 at 10:49 am
You will be singing a different tuna and glowing in the dark too.
October 21st, 2010 at 11:07 am
Celery with peanut butter
And salad
They’ll do you better than overloading with tuna and water.
Although, tuna does have properties that can help you loose weight, and stay healthy at the same time.
October 21st, 2010 at 11:21 am
No, eating less calories than you need makes you lose weight. YOur all eating dangerously low amounts of calories. Tuna is high in protein. High protein diets can cause kidney and liver damage.
October 21st, 2010 at 11:54 am
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
October 21st, 2010 at 12:34 pm
Eating lots of anything will make you gain weight.
Eating little of anything will make you lose weight.
This is the same, whether its tuna or Big Macs that you are eating.
Tuna is rich in protein however, so is good for muscle building although you are trying to lose weight, it doesn’t really matter so much.
Fish oils are great for your body and tuna is a good way to obtain them.
If I were you, I would change your routine from half walking half running to half running half sprinting. I know this sounds difficult but you need only do this for 15 minutes each day.
Do it in the morning on an empty stomach and you will burn only fat and not food just eaten.
It will also lead to an increased metabolism for the rest of the day – I have included below a link to a Wikipedia article on HIIT for your reference.
Whilst I personally am not doing HIIT right now (my knees hurt too much), I will be doing it in future. However, I am making sure that I have not eaten for several hours prior to exercise to maximise the fat loss