I want to lose weight fast and I was wondering if it would be too extreme to just start drinking just water?
I want to just drink water for a couple of days, even perhaps orange squash and water. How healthy would this diet be ?
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September 2nd, 2010 at 9:57 pm
unbelieveably unhealthy.
if you like the ‘starved’ look – go for it.
September 2nd, 2010 at 10:00 pm
And how long do you think you can keep that up.
Crash dieting is vey unhealthy, if you don’t eat anything for a few days, and then eat again, your body will store all that nutrients and it will just cause more biuld up and storage of fats. So honestly, this plan sounds dumb. Cut back on your meat and sugar intake. See how that works.
September 2nd, 2010 at 10:41 pm
yes
September 2nd, 2010 at 11:41 pm
hardly a diet is it? a diet implies that you still eat something 😛
September 2nd, 2010 at 11:45 pm
You could do it for one day, to give your stomach a rest, then just eat raw stuff for a few days, loads of carrots, greens, tomatoes, all salad stuff, nuts, and lean meats. If you cut out everything with flour in it, the weight will fall off you. But only do it for a week or two, then introduce it back into your system, but don’t overdo it.
September 2nd, 2010 at 11:45 pm
totaly unhealthy!! a way to loose weigtt is to portion size meals and drink 8 cups of water a day! and 45-60 minutes of excercize! if you need help portion sizing go to jenny craig i know people who did it and lost 24 pounds in 4 weeks!! just because they ate smaller portions. 24 pound is extreme but it shows you how to portion size things. and they tell you how to keep the weight of!
hope it helpss!! 😉
September 3rd, 2010 at 12:03 am
Crash dieting is VERY unhealthy. You’d probably just make yourself ill.
If you don’t eat then your body will think your starving yourself and you’ll end up gaining more fat. Try lots of exercise, cut out ALL junk food. If you want to look slimmer just wear clothes that suit you body type well. Hope i helped 🙂
September 3rd, 2010 at 12:10 am
i dnt think u shud just drink just water its nt healthy
have 10 calorie soup have bout 10 sachets a day and u will lose bout a stone in a week
September 3rd, 2010 at 1:09 am
No don’t do that!!!
* Change your diet so you are cutting out the crap & eat healthy food!!!
* Join a Gym, get on that treadmill, rowing machine, Bike & plug in
your I-Pod bang on some pick me up music e.g Rocky theme tune,
Elton John, I’m still standing etc trust me it helps a bunch you won’t
want too stop running lol Weight lift as well lol about 4 times a week
& 1 day of Cardio & weekend of rest. Believe me those girls who
wouldn’t give you a secound look will be all other you 🙂
Working out is good for the mind as well as the body….
September 3rd, 2010 at 1:20 am
No thats a bad idea !!, your body needs vitamins and minerals and more.. a simple diet of plenty of fresh fruit and veg is the best option, lots of exercise, low fat bread and a reduced sugar intake and plenty of water will do you a load of good !!!..
September 3rd, 2010 at 1:30 am
drinking just water Is very healthy for you. I drink just water and eat healthy food and that’s all I even drink anymore, water, water, water.
September 3rd, 2010 at 1:31 am
This would be a disastrous move. Losing weight is not just about diet, it is about a healthy lifestyle. This means a sensible balanced diet accompanied with regular exercise. Starvation diets break down not only fat, but also muscle, including potential break down of cardiac, (heart,) muscle!
September 3rd, 2010 at 2:07 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
Search :How to Reduce Weight Quickly – Healthy life every day!
http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
September 3rd, 2010 at 2:52 am
Incredibly unhealthy. DONT do it, please!
Firstly, you will be tired. So tired that all you will want to do is curl up in bed all day and stay at home.
You will be moody and not want to talk to anybody.
You will feel weak and even just climbing the stairs will leave you breathless.
You will experience agonising stomach pains.
You may be at high risk of developing an eating disorder.
Your hair will be lank and unhealthy, as will your nails and skin. You might break out in spots.
Your teeth will be sensitive, and may even start to rot because of lack of vitamins.
Your head will be swimming constantly. You will feel faint every time you stand up, and might even pass out.
Your friends will ask why you aren’t eating. You might lose them because they can’t understand why you are doing this to yourself.
You swear to yourself that you are doing the right thing, but you become addicted to losing the weight, and you just can’t stop starving.
You will crave food constantly, and this may result in bingeing.
Finally, when the diet is over, if you start eating normally, the weight will come right back. I promise.
Please, please listen to me. I speak from experience.
I started extreme dieting, I now have an eating disorder. Its not worth it!
1200-1500calories and a workout 2-3 times a week. Thats all you need. The weight will come off.
September 3rd, 2010 at 3:12 am
yes it would be too extreme Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
September 3rd, 2010 at 3:57 am
Although if it’s only for two days, it probably wouldn’t do you any harm (as long as you have no known or unknown health problems), I don’t think it’s a good idea.
May I ask why you need to lose the weight so fast? Maybe the reason for doing it is not worth it. I can’t really think of any reason I would want to do that. I certainly wouldn’t do it just to please someone else.
The healthiest diet is no diet at all, just proper, sensible eating habits, with plenty of fruit and vegetables and not too much fried or sweet foods. Water only is for fish 🙂
All the best.