What foods should I eat after I lost weight?
I just lost 10 pounds. I did it in an unhealthy way- I ate 500 calories a day and exercised. I know that was not the smartest idea, but now that I’m ready to be healthy again, what foods should I eat that are beneficial to my body and foods that will prevent weight gain? Thank you so much.
Related Items
- How many calories should I eat a day if I want to quickly but healthly lose weight?
I am 230 lbs and I am 5/7. I want to lose weight quickly but in a healthy way, and I will be walking/exercising numerous times a day. ... - I’m not losing weight on 1,200 calories per day, should I go lower?
I'm 22kg overweight, and I've been trying to lose weight. I've been on just under 900 calories per day for about 4 days, and already I've felt a diffe... - Im eating strictly fruits and veggies to loose weight quickly, how many calories should I eat of these foods?
I need to lose like 10 pounds fast, so Im cutting out all the crap and eating only fruits and veggies (not potatos or any other carby ones eathier). H... - How many calories does it take to lose weight?
How many calories should you eat and burn in a day to lose weight? I am confused as to how many calories your body naturally burns, and if that is inc... - How many calories should I burn a day to lose 30 pounds?
I weigh about 226 pounds, and i would like to drop to about 195 pounds. I started running a few days ago, and i started running a mile a day, and im i... - How many calories should I eat have per meal so that storage of them as fat is minimal?
I know that the body can only use so many calories immediately, and the remainder that you consumed in your meal will go to storage as fat or glycogen... - How Much Should I Rollerblade everyday if i’d like to lose some weight?
Im looking to lose some weight, So I'm doing like, 1,700 calories a day. Im not much of a jogger, or runner.. AT ALL. So, Im going to rollerblade inst... - How much calories should a person need to lose weight a day?
My friend wants to lose weight and I would like tonoe how much calories we can eat each day to lose weight! Or what ew can eat instead of fats! ... - How many calories should I eat to lose weight fast!!?
my goal weight is about 100lbs. I am 5'6 and weigh about 130lbs. how many calories should I eat per day to lose weight fast?? ... - How many calories should i eat to lose weight quickly?
I am 5 ft and weigh 115-116 pounds (8.3/4 stone), i have always wanted to be thin and i have just had enough of my weight i can't stop thinking about ... - Is it harder to lose weight after having the second child?
I am finding it pretty hard to lose weight after having my first child, so I'm frightened to think of how a second pregnancy would impact my body. Som... - How many calories should I intake a day to lose weight?
I am 15 and I weight approximately 153 pounds. I am 5"7 and I already know I should weigh 133 pounds. I just need to lose 20 pounds and it sounds almo... - How many calories should i eat a day in order to lose some weight?
How many calories a day should i eat to lose weight. I will do little work out, and i am not expecting to lose a tremendous amount of weight in a cert... - has anyone lost weight by cutting calories out of their diet?
i mean drasticallt lets say 1000 cals a day? ... - Muscle Aches after exercise? Should i be concerned or is it just a part of getting fitter?
Okay so im only 20 years old.........im a perfectly normal weight but however because i rarely exercise and i am very unfit. So lately i have been pl...
August 18th, 2010 at 7:26 am
Bacon!
August 18th, 2010 at 7:50 am
just eat some foods that have alot of carbs aswell as alot of water
but just try limiting urself to around 1500 calories a day and u shouldnt see the weight come back 🙂
August 18th, 2010 at 8:13 am
may be some fruits,proteins item