How much calories should a person need to lose weight a day?
My friend wants to lose weight and I would like tonoe how much calories we can eat each day to lose weight! Or what ew can eat instead of fats!
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October 13th, 2010 at 6:02 am
500 calories less than what you need to maintain your current weight. Look at this site to help you figure that out. http://www.nutritiondata.com
October 13th, 2010 at 6:17 am
The basic healthy weight loss diet (that doctors recomend) is 1200 – 1400 calories per day. This means losing about a pound a week. Less than this will lower your metabolism and not be enough for you to be healthy.