How many calories should i eat a day in order to lose some weight?
How many calories a day should i eat to lose weight. I will do little work out, and i am not expecting to lose a tremendous amount of weight in a certain time frame. I just want to lose about 20 pounds a year.
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September 19th, 2010 at 6:05 pm
Well it depends how much you eat right now, which might be 2000, but if its not just take 500 calories off of your regualr calorie intake……but remember never eat under 1000 calories a day or you will not lose weight! usually you should eat like 1200-1500 when your on a diet
good luck!
September 19th, 2010 at 7:01 pm
You just have to burn more than you eat. Count your calories, and work out on a machine that tells you how much you burn. Grapefruit juice is good for dieting because it helps decrease your appetite, but believe me, its alot harder than it sounds. If you get really hungry but you don’t want to eat a whole bunch of calories, eat celery, cucumbers, or other fruits and vegetables. Those hardly count as cslories. Remember, keep low on the starches and meats.
September 19th, 2010 at 7:42 pm
Just eat less. Stop when you are feeling full.
September 19th, 2010 at 7:43 pm
I have been using http://www.fitday.com/myplate to calculate my calorie intake and goal weight of 2 pounds a week weight loss. You should try walking 6 days a week for 30 minutes and eating tons of fruits and veggies and you will see the weight fly off. Good luck on your journey 🙂
September 19th, 2010 at 8:33 pm
There is no set number, first you should evaluate what you eat. Then you want to mix the days to include at least 2 high fat days a week. The other five should consist of days in the 1500-1700 calorie days. The important thing is to eat every 2.5 – 3.0 hours. Why? This keeps your metabolism burning. The next part to incorporate is what everyone hates, exercise. You should be able to do about 1 hour on the treadmill, at a heart rate of about 123. Then you want to take 2 minute intervals every 10 minutes or so at 143 bpm. Remember only after the first 20 minutes or so, does your body begin the fat burning process, so if you are not used to doing an hour, try two 30 minute sessions or 1 45 minute session to start.