Is running on the treadmill 2-3 times a week a good way to loose weight fast and eating healthy?
what else can i do instead of running on a treadmill 2-3 times a week and who doesnt have any equipment, only a treadmill. i just want to loose weight and get some muscle but not tooooooo much muscle?
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December 12th, 2010 at 8:56 am
come on loll. Its simple do push-ups, sit-ups, lunges, squats, pull-ups these are all u need. It cover all the major muscles of human body.
December 12th, 2010 at 9:06 am
well you would be suprised actually, how much you can do with NO equitment at all,,, there are all kinds of sit ups you can do just by using your couch,,and diamond push ups are really good, so with no equitment i would stick with the basics, sit ups, push ups, pull ups,,
December 12th, 2010 at 9:16 am
Eat healthy, run high distances every day, do things like pushups, situps(all the different variations of the sit up), dips, calf raises, jumpin jacks, etc. etc.
December 12th, 2010 at 9:34 am
you might be interested in looking into ‘crossfit’.
December 12th, 2010 at 10:07 am
go outside… run, play soccer.
or SWIM!
swimming builds your arm and leg muscles, and is a great cardio to lose weight doing.
if you exercise and have fun doing it, losing weight and gaining muscle will come naturally.