does anyone know any good diets wheren i can loose weight fast?
i need to loose weight fast from my stomach area…all answers appreciated =)
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December 11th, 2010 at 4:24 pm
You can read Dr. Oz’ tips to lose weight in this webpage:
http://www.naturalhealthreference.com/natural-weight-loss/lose-weight-for-free-with-dr-oz-tips-are-you-on-a-diet/
December 11th, 2010 at 4:34 pm
All right. There is NO MAGICAL WAY TO LOSE WEIGHT. It’s hard, but you have to try resisting all temptations to eat fatty foods like cookies, candy, fast food, chocolate, etc. Don’t eat anything fried, steam your vegetables, eat fruit for breakfast, a light lunch, and your last meal as you normally do. Drink plenty of water, no soda, coffee, etc. Don’t waste your calories through beverages. If you get tired of water, sprinkle some crystal lite in there. ;] Another hint- eat fruit before every meal, it helps clean out your body. This can help you lose weight.
Oh yeah, and do at least an hour of Aerobic exercise a day. Build some muscle strength too.
I hope that helps.