Any good easy diets to loose weight fast?
For the past month Ive gained 20 pounds, I dont really pay attention to the things i eat. But I’m starting to realize that i need to. I want to loose weight and get in shape. anyone got any tips or diet plans that work?
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December 19th, 2010 at 8:50 am
just eat a lot of vegetables
December 19th, 2010 at 9:31 am
Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!
Here are some dieting tips 🙂
Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern
3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning 🙂
Always stretch stretch stretch and do a warm up and cool down