How do I loose weight fast but easy?
I was smaller before but now that I’m getting older the weight is beginning to show. I just got out of school and I want to go back feeling comfortable with the way I look. How can I use this summer as an advantage to loose weight, but quickly?
PLEASE HELP!!!!!!!!!!!!!!!!!!!!11
April 1st, 2011 at 7:48 pm
Exercise, Exercise, Exercise.
April 1st, 2011 at 8:44 pm
Exercise and eat veggies instead of junk food.
April 1st, 2011 at 9:16 pm
I’ve heard of this new book with thes new dieting strategy- “The Magnetic Diet”. Link to http://www.magnetic-diet.com
Good Luck
April 1st, 2011 at 9:27 pm
There’s no healthy way to lose weight fast and easy without taking health risks. What I would do if I were you is go swimming as much as possible because you burn calories this way and I’d eat my 3 square meals a day, no real junk food like fries, pop, and chips. Cheese is really fattening.
Eat normal. Walk but don’t over do it… This could become a habit of never being happy with yourself… Watch Oprah and follow her diet.
April 1st, 2011 at 9:50 pm
excersise and use the serving sizes on the labels of food
drink lots of water
April 1st, 2011 at 9:55 pm
alicia,
We all wish there were a quick way to lose a bunch of lbs, but there isn’t any good way to lose lots fast that won’t hurt your health (sorry).
Cut out the sweets and junk food, go to 2% milk, eat more fruits and veggies and be more active and you’ll be slimmer before you know it.
April 1st, 2011 at 10:01 pm
exercise and eat healthy
April 1st, 2011 at 10:51 pm
stop drinking soft drinks and eating cookies cakes and chips
fresh veggies and lean meat are best
exercise is also benificial
April 1st, 2011 at 11:39 pm
if you want it to be fast then i will tell you an ancient indian exercise to loose weight in 2-3 days practicing it for only 15 minutes a day.
its called kapal bharti
yeah i know so to know how to do it click the following link below.
http://www.youtube.com/watch?v=F-LH20zjTlE
April 2nd, 2011 at 12:16 am
go on a restricted carb diet. eat very little carbs each day but for no more then two weeks at a time. combine this with some excercise and weight lifting (so u don’t lose muscle and end up dropping your metabolism) and u should lose tons of fat in no time.
note: most calories should come from protein. eat about 1600-1700 calories a day
there u go, thats how u can do it in a quick amount of time. combine it with a fat burner such as hydroxycut and results will come even quicker