How do i loose weight the easy and fast way??
I’m 5’2″ and i weigh about 10stone..i go back to school tomorow and i want to start being really good…i’m gonna start playin hockey at school and at an out of school club but its not enough…i never seem to loose weight i only ever gain..
How can i loose weight easily and quickly without bein stupid about it????
April 8th, 2011 at 2:13 pm
There is no “easy fast way” to loose weight. It’s a lifestyle change.
April 8th, 2011 at 2:47 pm
There’s really no way to easily loose weight. Exercise and eating healthy are the most important ones. Exercise does NOT mean running on a treadmill. Lifting weights may be helpful, you need to do it slowly so you grow more muscles. muscles burn much more fat than your body normally does. Get the “Cardio-Free Diet” book, it’s really helpful!
April 8th, 2011 at 3:38 pm
yes, I’m glad that you don’t do anything stupid like alot of people. You have to detox with agood product, but you can start wit h beet juice (organic), green tea, about 12 glasses of water with lemon and honey for a least 3 days before you start a detox program. The other thing that you have avoid when you doing this is process foods, refined sugar, white flour, refined salt, as well as regular foods, add organic foods the most that you can. This will help you to lose weight is important to do exercise for the execese skin. [email protected]
April 8th, 2011 at 4:36 pm
The first thing to do is stop eating late. Don’t eat anything after about 6:00pm. Your body slows down and is not as active at night. During the day you should try eating four times. Once right away in the morning, once late morning, lunch and then an early diner about 4:30-5:00. Whatever you do, don’t try to starve yourself. That will only sloe down your metabolism and hinder your goal. Try working out about 20 min. per day, preferably some sort of cardio. You need to get your heart rate up, remember the heart is a muscle and burns fat like any other. Good luck!
April 8th, 2011 at 5:08 pm
Eat less, AND train hard. Dont eat anything after 5pm,
April 8th, 2011 at 5:38 pm
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog