How many calories should a woman consume in one day if dieting?
I need to lose a lot of weight and have tried numerous chain diets and always find a way to get off of them. I would like to try counting calories and think this may be best for me. I need to know how many calories a woman and a man should have per day and can’t seem to get a straight answer online. Please help. Thanks.
November 25th, 2010 at 2:17 am
You should consult your doctor, but an absolute minimum of 1400 a day.
November 25th, 2010 at 3:03 am
1200-1400 for a woman.
Look up your BMI- (body mass index) and you will have a better idea of what is best for your body.
November 25th, 2010 at 3:10 am
1200-1500 calories is a safe consumption.
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